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Natural Health Remedies

5 natural ways to flush environmental toxins from your body

Imagine having to spend eight, nine, or even 10 hours a day working in an environment filled with toxic chemicals. Sounds terrible, right? But these days, no matter what line of work you’re in or where you live, toxic exposure is a constant. In the past few decades, environmental chemical usage has exploded; there are now […]

WARNING: Your thoughts may put your brain and overall health at risk

It turns out that an optimistic outlook on life is not just good for your mood but it can also impact your health, specifically your brain.  Intuitively, you know that a positive attitude makes you happier and more pleasant to be around. But, when you feel down or negative, your physical and emotional health tends […]

8 steps to keep your next meal from sending you to the E.R.

If you’ve ever caught food poisoning, you know it’s sheer misery…nausea, vomiting, cramping, diarrhea, and dehydration that can last up to 48 hours. According to the Centers for Disease Control and Prevention (CDC), roughly 1 in 6 Americans acquire a foodborne illness every year. Most people recover fine at home, but nearly 130,000 end up […]

How to jump start your next doctor visit to improve heart health

Image of patient consulting her doctor
Do you prepare for visits to your heart doctor? …or do you just show up and wing it? I hope you answered “yes” to the first question because having a dialogue with your doctor shows that you are interested in participating in your health care and you realize that your time together can be an educational […]

4 powerful antioxidants you should never live without

Spend any time poking around health sites—or health stores—and you can’t help but be inundated by the tales of antioxidants. Just about every product that claims health benefits adds antioxidants to their list of pluses. But they can be a bit light on the details regarding how antioxidants really work in the body. And there’s a […]

Natural ways to prevent or even stop hair loss

Many people apparently like having no hair. You see guys everywhere who are bald—by choice. On the other hand, retaining or re-growing hair is a billion-dollar industry. Most products aren’t particularly effective. Some you have to use for the rest of your life, and some are downright nasty. Propecia, for example, Big Pharma’s big seller […]

7 drug-free ways to relieve back pain that really work

Few things can put a crimp in your day the way back pain can. It’s one of the most common pains among our readers, and statistics show close to 80 percent of Americans suffer from back pain at some point in their lives. Back pain falls into one of two categories: acute or chronic. Acute […]

Chemical-free ways to deodorize, detoxify, and defeat body odor

Raise your hands if you put deodorant or antiperspirant on today. Put your hands down if you know the difference between the two. Finally, lower your hands if you know the dangerous ingredients of conventional deodorants and antiperspirants. Are your hands still up? If so, take a whiff. There’s a very good chance that your […]

How to prevent falls and protect your independence

Most people take balance for granted. Like air, it’s one of those things you just don’t think about until it’s gone. And then suddenly, even the simplest of tasks become difficult or downright impossible. An estimated 30 million people visit their doctors every year for balance-related issues. And balance disorders are the number-one reason that […]

7 powerful reasons to eat more of nature’s tiny trees of health

When Italian horticulturalists developed broccoli from cabbage, they probably didn’t realize what a powerful treat they were creating. We like to think of broccoli as a multi-purpose vegetable, because it improves your health in so many areas. From fighting cancer and improving eyesight, to helping your heart and detoxing your body, broccoli does it all. […]

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