Natural Health Remedies

Natural Stress Relief without pills

woman meditating in park
You’d have to be a bit out of touch if you’re not stressed these days. It’s no surprise that millions of Americans down billions of dollars’ worth of Big Pharma’s anti-stress drugs, side effects be damned. Fortunately, there are safe, natural, no-pills ways to make that seemingly inescapable stress disappear. Let’s start with one we […]

Chocolate Chip French Vanilla Smoothie

This smoothie blends protein with the filling, delicious power of dark chocolate and creamy vanilla. Indulge without guilt with this nutritious smoothie, packing in the iron, magnesium, and potassium you need to start your day right or enjoy a guilt-free snack. Get My FREE Curcumin Report Chronic Inflammation Decoded Ingredients 1 Medjool date, pitted 1 […]

Lose Weight: Use a Meal Plan

Raise your hand if you’ve ever gone grocery shopping on an empty stomach or without a shopping list. Don’t worry, I’m raising my hand too! I’m willing to bet that the times you did, you let a few comfort foods slip into your shopping cart. Without a shopping list to guide you, the food you […]

Dangerous trans fats to avoid

Sugar Free Chocolate Chip Cookies
If there’s one thing almost every single health professional—be it conventional, complementary, or alternative—can agree on, it’s the unhealthy, harmful nature of trans fatty acids. Trans fatty acids, also called trans fats, are a type of unsaturated fat. They’re produced through a process called hydrogenation, which converts vegetable oils to solid fats by adding hydrogen […]

5 Best Blood Pressure Supplements

About 75 million American adults have high blood pressure—that’s one in every three people. High blood pressure (also called hypertension) is known as a silent killer because you can have it for years and never know it. And all that time, the condition is slowly destroying your health. If your doctor discovers that you have […]

Lemony Spring Vegetable and Chickpea Stew

Fresh and light, this stew is nothing like the hearty thick winter stews and their hefty repercussions. The zesty lemon will cleanse your liver and help regulate bowel movements, while the chickpeas will deliver a hefty dose of protein and fiber. If you think you might need a more satiating meal, add rice when you […]

Natural arthritis treatment before surgery

Woman with Knee Pain
Arthritis is a painful reality for nearly one quarter of adults in America (54 million people). We spend $81 billion dollars, every year, on medical costs related to arthritis treatment. But, despite the billions spent, a major new report has found that much of that treatment is largely ineffective. Truly, it is adding insult to […]

Natural Sleep Remedies to Conquer Insomnia

Tossing and turning. Watching the clock tick minute by minute, with multiple thoughts passing through your mind. This is what it is like for tens of millions of sleepless Americans every night. But it doesn’t have to be like this. If you have problems falling asleep or staying asleep, it is possible get a great […]

5 Best Supplements for Health

The supplements aisle. Hundreds of bottles of pills, powders and extracts stacked on top of each other. Each one promises something different than the other while claiming how important they are for your health. Where do you begin? Which supplements do you really you need? I hear these questions a lot in my practice. So, […]

Fresh Tomato Sauce

Summer is tomato season! All over the country, fresh, vine-ripened, heirloom tomatoes are available. They taste flavorful, they have plenty of health benefits, like lycopene; vitamins A, B3, B6, B9, C, and E. And this particular recipe is so simple because it practically makes itself. Additionally, since it’s raw, this is a recipe where getting […]

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