hammock on the beach

Catching up on sleep has positive health effects

Ask everyone you see today if they regularly get enough sleep. Chances are they will say no. And research shows that we collectively are an under-slept nation. For […]

sunrise over a boat

What are Essential Nutrients? How do you know if you’re getting enough?

In America, we have an abundant food supply. And a […]

Social contact prevents chronic loneliness during the holidays

If you’re looking for a wonderful gift for someone special […]

Alternatives to Medications that Cause Depression

The United States is a very medicated nation. While these […]

Natural Health Tips, Advice & Articles

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