Despite a healthy lifestyle, I still have high blood pressure. What should I do?


Don’t give up! High blood pressure medication is not the only answer. Try adding some meditation to your ordinary routine. Meditation is a wonderful activity that you can use anywhere to achieve a calming effect.

You should also never underestimate the power of sleep.

Because this is such a common and complicated problem, I’m working on a comprehensive report on naturally lowering blood pressure without medication. So, keep an eye out for that!


Last Updated: August 16, 2018
Originally Published: July 13, 2012