Vitamins & Supplements
Natural supplements are growing in popularity, and formulas are becoming more effective. If you are searching for natural ways to stay healthy or manage medical conditions, natural supplements are a great alternative to prescription drugs.
The dangers of taking prescription drugs are becoming more widely known, and people are trending more toward using natural solutions like vitamins and supplements.
The most popular supplements today include curcumin as an anti-inflammatory and improve your overall health, omega-3s (fish oil) to keep your heart healthy, melatonin to help with sleep issues, CoQ10 for brain health and memory enhancement and vitamin D for healthy bones.
There are even effective natural supplements like Prelox® to help treat ED in men.
Apple cider vinegar (ACV) is said to have boatloads of health benefits. So many, in fact, that our “too good to be true” skepticism kicks in. Stop cancer? Lose weight? Relieve arthritis? Whiten teeth? So, let’s take a closer look at what’s real and what’s hype. Let’s start by broadly categorizing ACV’s three types of […]
Spend any time poking around health sites—or health stores—and you can’t help but be inundated by the tales of antioxidants. Just about every product that claims health benefits adds antioxidants to their list of pluses. But they can be a bit light on the details of how antioxidants really work in the body. And there’s […]
I’m very lucky. In addition to helping thousands of people, and doing what I love, I also get to participate in one of the coolest real-world living labs in existence. Every day, I get to see new data pour in. I see scores of patients, communicate with even more, and get near-instant feedback about what […]
Once, there was just cholesterol. It was believed to make you fat and cause heart attacks, so everyone tried to get rid of it. Now, we know there’s both good and bad cholesterol, so everyone wants less bad, and more good. So how does one accomplish this? Well, there are two kinds of solutions: the […]
When Western medicine finally started paying attention to traditional healing cultures, in this case, Indian Ayurvedic practices, ashwagandha’s incredible diversity of talents earned it countless exciting studies—which have proven that this old dog knows lots of timeless tricks: Testosterone booster – by up to 137% in just a few weeks Stress and anxiety reducer and […]
The $62.5 billion beauty industry has been lying to you and stealing your money in the name of age-defying youth. They charge you a fortune for skin creams, lotions, potions and masks that are supposed to “reverse aging” or “repair DNA damage” or some other bunk. And it’s all bunk—the FDA has repeatedly slapped beauty […]
If there’s one place you’re most likely to keep your medicine, it would be your medicine cabinet, right? Too bad that’s the worst place to put any drugs, supplements, or medicines! In a damp basement next to a hot furnace might be slightly worse, but that’s about it. You see—while medicines are more resilient than […]
Diabetes is an ever-growing problem. Today, about one in every ten American adults has type II diabetes—and the number grows to one out of every four seniors 65+. The odds are very good that it affects you, or someone close to you. And diabetes isn’t a condition that is well-handled, or easily treated on a […]
Curcumin is a wonder-nutrient derived from the turmeric root. This health multi-tasker has been shown to reduce inflammation, boost brain function and it is increasingly recognized as a powerful cancer fighter. Cancer is a notoriously tricky disease to tame…but here are some of the varieties that curcumin has been shown to fight best. Types of […]
Everyone should be taking probiotics daily. In our modern diets, the foods that naturally contain the beneficial bacteria your gut needs—fermented foods like sauerkraut, yogurt, and kimchi—are truly good for you, and they help. But your stomach acids kill most of the beneficial bacteria before they can get to your small intestines, where they do […]