Vitamins & Supplements
Natural supplements are growing in popularity, and formulas are becoming more effective. If you are searching for natural ways to stay healthy or manage medical conditions, natural supplements are a great alternative to prescription drugs.
The dangers of taking prescription drugs are becoming more widely known, and people are trending more toward using natural solutions like vitamins and supplements.
The most popular supplements today include curcumin as an anti-inflammatory and improve your overall health, omega-3s (fish oil) to keep your heart healthy, melatonin to help with sleep issues, CoQ10 for brain health and memory enhancement and vitamin D for healthy bones.
There are even effective natural supplements like Prelox® to help treat ED in men.
Everyone should be taking probiotics daily. In our modern diets, the foods that naturally contain the beneficial bacteria your gut needs—fermented foods like sauerkraut, yogurt, and kimchi—are truly good for you, and they help. But your stomach acids kill most of the beneficial bacteria before they can get to your small intestines, where they do […]
You know that getting the proper amount of sleep is essential for your health. Without it, your body can’t recover from the day, your muscles can’t build, your brain can’t clean out the detritus that is brought about by electrical activity, and your organs never get a chance to rest, clean, and reset. That’s why […]
From now on, I want you to think in Latin whenever you see the word vitamin. That’s where the root vita, meaning life, comes from. So think of vitamins as vital and be sure, especially during winter, that you’re not vitamin deficient in any of them—as some 93 percent of Americans are. Vitamins and the […]
What if there’s a “cure” for depression? Not another Big Pharma, medication-for-life antidepressant with wicked side effects—but a natural, safe, plant-based cure, as in “no more depression—it’s over, here’s your life back—go and enjoy.” Rocking the bedrock It is largely accepted that depression is caused by an imbalance of chemicals, particularly serotonin and norepinephrine, in […]
Today, I want to share 12 simple, life-changing habits for maximum health…and happiness. Habits get a bad rap—we often think of the bad ones out there. But the truth is, habits form the backbone of about 95% of what we do every day—the good and the bad. And that’s why it’s so important to fill […]
Osteoporosis—weakening of the bones—comes with some unhappy lose-lose scenarios. The disease can cripple you—but so can the conventional treatments. Fortunately, you can safely reduce your risk of osteoporosis and its severity and symptoms, with simple yet powerful lifestyle and diet changes. Breaking down osteoporosis Big Pharma has a LOT of people to sell drugs to. […]
There’s a great deal of anecdotal evidence that giving dolls to Alzheimer’s and dementia patients is wondrous therapy. While not everyone agrees, my position is simple. If it brings happiness and relief without pills or side effects, and it’s inexpensive, and does no harm…I’m in. We don’t know why—does it matter? The key word here […]
There is new and exciting evidence that just might offer some sweet relief to people living with clinical depression. Evidence continues piling up that adequate dietary intake of omega-3s not only keeps depression from developing—it can also reduce symptoms in those already suffering. What a godsend that would be. The implications are staggering, not just […]
An excerpt from the book, “A Guide to Complimentary Treatments for Diabetes: Using Natural Supplements, Nutrition, and Alternative Therapies to Better Manage Your Diabetes” by Gene Bruno, MS, MHS. Read additional excerpts or buy the whole book. How and when should I take my supplements? How to take a supplement depends upon what the supplement […]
An excerpt from the book, “Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life” by James B. LaValle, RPh, CCN, ND. Read additional excerpts or buy the whole book. Calcium is the most abundant mineral in the body. An average healthy male contains 2.5 to 3 pounds of calcium, […]