Vitamins & Supplements

Natural supplements are growing in popularity, and formulas are becoming more effective. If you are searching for natural ways to stay healthy or manage medical conditions, natural supplements are a great alternative to prescription drugs.

The dangers of taking prescription drugs are becoming more widely known, and people are trending more toward using natural solutions like vitamins and supplements.

The most popular supplements today include curcumin as an anti-inflammatory and improve your overall health, omega-3s (fish oil) to keep your heart healthy, melatonin to help with sleep issues, CoQ10 for brain health and memory enhancement and vitamin D for healthy bones.

There are even effective natural supplements like Prelox® to help treat ED in men.

Metabolic Panel: Low Calcium

Free Book Excerpt: Your Blood Never Lies by James LaValle
An excerpt from the book, “Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life” by James B. LaValle, RPh, CCN, ND. Read additional excerpts or buy the whole book. There are numerous causes of hypocalcemia, or low blood calcium, but the most common is a condition known as hypoalbuminemia. […]

Health Benefits of Peaches

peaches glowing in sunlight
It’s one of my favorite times of year. Peach season. Peaches start ripening in May, but the best peaches aren’t plucked until June, and then continue through August or September. And there are few foods on this earth more perfect than peaches. As sweet and delicious as any dessert, but as healthy and nutritious as […]

Curcumin and Brain Health

A recent study points to a delicious way to increase your brain function and reduce your chances of cognitive decline. Turmeric, a spice used every day in Indian curries and other cuisines, contains an incredibly active component called curcumin. We’ve seen loads of good news about its anti-inflammatory powers recently—but most importantly, about its role […]

Golden Milk

My favorite anti-inflammatory supplement, curcumin, is derived from the beautiful yellow spice turmeric. It’s difficult to get a clinically significant dose of curcumin by having the occasional curry for dinner, but adding turmeric to your daily routine in the form of this delicious golden milk won’t hurt anyone and helps soothe and relax you for […]

Natural Kidney Stone Treatment

man clutching inflamed kidneys
Have you ever had kidney stones? Are you suffering from them right now? Do you know anyone who has ever suffered from them? Good news—you don’t have to suffer in silence. There are a number of effective, natural, non-invasive treatments that can help you break up kidney stones, and help prevent them from forming in […]

Beets: 6 Great Health Benefits

woman holding beets
When Britain restricted access to cane sugar, Napoleon had an easy fallback. He made beets the primary source of sugar for his troops. Beets are a tremendous source of nutrition—not just healthy, natural sugar, but plenty more as well. Today, let’s take a look at the biggest reasons beets should be a part of your […]

Antibacterial products dangerous

baby in a tub of bubbles
The chemical companies want you to believe that antibacterial hand soaps are better than plain soap. This belongs in the Hall of Shame, alongside “Fat, eggs, and cholesterol are all bad for you.” How are antibacterial soaps so not better than plain soap? Unlike antibacterial soap, plain soap doesn’t increase the risk of infections Unlike […]

Iron Must Be Balanced

Conventional wisdom in my childhood, and probably yours, was that if we didn’t “clean up our plate,” we’d have what the TV ads called “iron-poor blood.” It’s certainly true that we all need iron. Without it, every cell in our bodies would be oxygen-poor and gasping for breath. But it’s only relatively recently that we’ve […]

You Can’t Catch Alzheimer’s But You Can Prevent It

couple drinking water after exercising
The media threw a scare into a lot of people recently by hyping a UK study suggesting that Alzheimer’s might be contagious. Imagine the worry among the loved ones and caregivers who deal intimately with Alzheimer’s patients. Imagine the tragedy of those millions of patients losing that care on account of unfounded fear. Fortunately, here’s […]

Improving Bone Strength Naturally

Recently, I told you about five ways to increase your balance, and decrease your risk of falling. Because, we have to face facts—no matter how active and aware you are, your balance will decrease with age. Which means, sooner or later, you’re going to stumble. The key is to make sure that your body can […]

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