Omega-3 essential fatty acids can only be obtained through diets and supplements. These beneficial fats are found in fatty fish, free-range eggs, and the meat and milk of pasture-fed cows.
Omega-3s provide protection against a wide range of conditions involving our cardiovascular, emotional, immune and neurological systems.
There is very good evidence that having the correct balance of omega-3 fatty acids vs omega-6 fatty acids is a contributor to maintaining healthy blood pressure and preventing the accumulation of triglycerides (blood fats), which lead to hardened arteries. In addition, omega-3s may help provide protection against heart arrhythmias and blood clots.
Omega-3s have important effects in the brain, which is largely made up of fat. Correct amounts of DHA, an important essential fatty acid, affect serious mental health problems such as depression and bipolar disorder, as well as more general issues with memory and attention span.
In addition, omega-3s have important effects on inflammatory conditions and other immune system issues, such as asthma and allergies.
Once, there was just cholesterol. It was believed to make you fat and cause heart attacks, so everyone tried to get rid of it. Now, we know there’s both good and bad cholesterol, so everyone wants less bad, and more good. So how does one accomplish this? Well, there are two kinds of solutions: the […]
There is new and exciting evidence that just might offer some sweet relief to people living with clinical depression. Evidence continues piling up that adequate dietary intake of omega-3s not only keeps depression from developing—it can also reduce symptoms in those already suffering. What a godsend that would be. The implications are staggering, not just […]
The media threw a scare into a lot of people recently by hyping a UK study suggesting that Alzheimer’s might be contagious. Imagine the worry among the loved ones and caregivers who deal intimately with Alzheimer’s patients. Imagine the tragedy of those millions of patients losing that care on account of unfounded fear. Fortunately, here’s […]
The drugs known as statins—the most widely prescribed drugs in the US—stake their claim to fame on their ability to reduce LDL (bad) cholesterol. That’s the kind that gunks up your arteries and increases your risk of congestive heart failure and heart attack, among other bad situations. Lowered LDL is a good outcome for many […]
Impaired vision and total blindness are far more common than most people realize. In fact, more people lose vision to some degree than lose hearing or cognitive function. I don’t know why so little attention is paid to what can be a very serious problem. Especially when the most common form of impaired vision is […]
It’s all but embedded in our dietary culture that fat and cholesterol are the devil’s way of making us overweight. An entire “no-fat, low-fat, fat-free, cholesterol-free” industry thrives around this notion. Please exorcise this devilish notion and stop eating foods that make such claims. The right fats and cholesterol are your body’s way of keeping […]
Omega-3 fatty acids are one of several types of essential fatty acids (EFAs). They’re called EFAs because they’re essential to human health, but the body can’t make them, so they must come from dietary sources. Omega-3-rich fish oil supplements are the easiest, most common, way to supplement your diet with extra Omega-3s, but cold water […]
It was a beautifully simple memory test. A group of men 20 or older and postmenopausal women completed a questionnaire about their diets. This gave the research team an estimate of how much trans fat they consumed. Each participant was then given a deck of 104 cards, with one word on each. They then had […]
If I asked you to tell me what you know about blood clots, the first words out of your mouth may likely be “heart attack,” “stroke,” or “death.” For such a natural process, blood clotting sure has gotten a bad rap. Let me set the record straight. Normal, proper blood clotting can save your life. […]
They say it’s hell getting old. And while I’m not sure who “they” are, even though there are a lot of wonderful aspects of life in our later years, I can tell you that getting older is not without its fair share of challenges as well. One of them is a phenomenon called sarcopenia. Like […]