Omega-3

Omega-3 essential fatty acids can only be obtained through diets and supplements. These beneficial fats are found in fatty fish, free-range eggs, and the meat and milk of pasture-fed cows.

Omega-3s provide protection against a wide range of conditions involving our cardiovascular, emotional, immune and neurological systems.

There is very good evidence that having the correct balance of omega-3 fatty acids vs omega-6 fatty acids is a contributor to maintaining healthy blood pressure and preventing the accumulation of triglycerides (blood fats), which lead to hardened arteries. In addition, omega-3s may help provide protection against heart arrhythmias and blood clots.

Omega-3s have important effects in the brain, which is largely made up of fat. Correct amounts of DHA, an important essential fatty acid, affect serious mental health problems such as depression and bipolar disorder, as well as more general issues with memory and attention span.

In addition, omega-3s have important effects on inflammatory conditions and other immune system issues, such as asthma and allergies.

Do you need Omega-6 or Omega-9?

Should you be taking one of the popular omega-6 or omega-9 supplements with your omega-3s? So many choices, claims, and promises. The ideal ratio of 3 to 6 to 9? Disputed. The “perfectly balanced” dose? Depends. My advice? Just stick with your omega-3s. Perfect isn’t there The fact that supplement producers disagree wildly on what […]

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Benefits of Omega-3 Supplements

What are Omega-3 fatty acids? Omega-3 fatty acids are one of several types of essential fatty acids (EFAs). They’re called EFAs because they’re essential to human health, but the body can’t make them, so they must come from dietary sources. The Standard American Diet is too low in these fats which are essential for good […]

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Natural Depression Fighter: Omega-3s

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Omega-3 fatty acids are one of several types of essential fatty acids (EFAs). They’re called EFAs because they’re essential to human health, but the body can’t make them, so they must come from dietary sources. Omega-3-rich fish oil supplements are the easiest, most common, way to supplement your diet with extra Omega-3s, but cold water […]