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Vitamins & Supplements

Natural supplements are growing in popularity, and formulas are becoming more effective. If you are searching for natural ways to stay healthy or manage medical conditions, natural supplements are a great alternative to prescription drugs.

The dangers of taking prescription drugs are becoming more widely known, and people are trending more toward using natural solutions like vitamins and supplements.

The most popular supplements today include curcumin as an anti-inflammatory and improve your overall health, omega-3s (fish oil) to keep your heart healthy, melatonin to help with sleep issues, CoQ10 for brain health and memory enhancement and vitamin D for healthy bones.

There are even effective natural supplements like Enhanced Male to help treat ED in men.

How to jump start your next doctor visit to improve heart health

Image of patient consulting her doctor
Do you prepare for visits to your heart doctor? …or do you just show up and wing it? I hope you answered “yes” to the first question because having a dialogue with your doctor shows that you are interested in participating in your health care and you realize that your time together can be an educational […]

4 powerful antioxidants you should never live without

Spend any time poking around health sites—or health stores—and you can’t help but be inundated by the tales of antioxidants. Just about every product that claims health benefits adds antioxidants to their list of pluses. But they can be a bit light on the details regarding how antioxidants really work in the body. And there’s a […]

6 ways to slow muscle loss and stay strong as you age

They say it’s hell getting old. And while I’m not sure who “they” are, even though there are a lot of wonderful aspects of life in our later years, I can tell you that getting older is not without its fair share of challenges as well. One of them is a phenomenon called sarcopenia. Like […]

New study shows how your gut health can sabotage your medications

Having a diverse and balanced gut microbiome is important for so many reasons, not the least of which is strong immunity and the prevention of countless diseases including allergies, asthma, obesity, and depression. And while there are trillions of microbes that live in and on the body, nowhere are they more concentrated than in the […]

Is daytime sleepiness putting your heart at risk?

Having trouble staying awake all day? Are you drowsy in the morning? Dozing off in the afternoon? You could be at risk for a heart attack or stroke, and even your doctor doesn’t know it! Like many of our readers, I’ll bet you take heart health seriously. You’ve worked hard to lower your cholesterol and […]

8 natural ways to balance your emotional and physical health

Today, I’d like to talk to you about a touchy subject—how emotional health affects your physical health. In Western medicine, doctors are trained to separate mind and body, when the two are inseparable. In fact, treating emotional difficulties very often improves physical ailments dramatically. That’s what happened with a reader we’ll call Brian. After several […]

BPA exposure may spike blood pressure reading, heart danger

Perhaps you’ve heard of bisphenol-A (BPA), a chemical compound found in plastic bottles and packaging and in the linings of food and drink cans. Even if you haven’t heard of it, you have most definitely been exposed to it. In fact, more than 92 percent of people ages 6 and older have detectable levels of […]

7 ways to keep illness from spoiling your summer travel

It’s summertime and that can only mean one thing: travel! Regardless of whether you’re planning a low-key, local “staycation,” a road trip to a different part of the country, or a big international trip, travel can wreak havoc on your body. It can strain your immune system, mess with your sleep, and even cause you […]

4 hidden health benefits of a highly visible summer fruit

Originally Published: July 27, 2016 It’s one of my favorite times of year. Peach season. Peaches start ripening in May, but the best peaches aren’t plucked until June, and then continue through August or September. And there are few foods on this earth more perfect than peaches. As sweet and delicious as any dessert, but […]

The heart supplement the FDA now says you should take

For a long time, the medical and pharmaceutical industries having been wanting us to believe that the best way to deal with cardiovascular disease (CVD) is to take a cocktail of heart drugs and to regularly see a cardiologist. (Since procedures and surgeries may be needed, after all). But now, a supplement that has been […]
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