Vitamins & Supplements
Natural supplements are growing in popularity, and formulas are becoming more effective. If you are searching for natural ways to stay healthy or manage medical conditions, natural supplements are a great alternative to prescription drugs.
The dangers of taking prescription drugs are becoming more widely known, and people are trending more toward using natural solutions like vitamins and supplements.
The most popular supplements today include curcumin as an anti-inflammatory and improve your overall health, omega-3s (fish oil) to keep your heart healthy, melatonin to help with sleep issues, CoQ10 for brain health and memory enhancement and vitamin D for healthy bones.
There are even effective natural supplements like Prelox® to help treat ED in men.
Most of us don’t really fear aging in and of itself—we fear looking and feeling old. We fear losing our faculties and our independence. We fear looking older than other people our age. And there’s a multi-billion dollar market chock-full of “anti-aging” lotions, pills, and potions that profits heartily from our collective fears. And while […]
This is not just for diabetics. Unbalanced blood sugar levels and too much sugar consumption in general can significantly increase the risk of developing diabetes, metabolic syndrome, and heart disease. That means keeping blood glucose levels balanced can be a life-sustaining, even life-saving, practice—for diabetics and healthy people alike. But hidden sugar is ubiquitous in […]
You know those probiotic supplements? The ones with the “good bacteria” that keep us healthy in a million ways, from improved digestion to optimal immune support? As wonderful as they are, they typically lose significant health power in a battle with your stomach. But now, there’s a way to help them deliver their full benefits […]
What are Omega-3 fatty acids? Omega-3 fatty acids are one of several types of essential fatty acids (EFAs). They’re called EFAs because they’re essential to human health, but the body can’t make them, so they must come from dietary sources. The Standard American Diet is too low in these fats which are essential for good […]
Today, let’s give melatonin an extra dose of respect. This body-clock-regulating hormone calms us for sleep as darkness falls, and rouses us to greet the day. It also plays a role when heartburn and acid reflux strike. So, if you’re a sufferer, read on for natural heartburn relief. The burning question—what is (and isn’t) acid […]
Apple cider vinegar (ACV) is said to have boatloads of health benefits. So many, in fact, that our “too good to be true” skepticism kicks in. Stop cancer? Lose weight? Relieve arthritis? Whiten teeth? So, let’s take a closer look at what’s real and what’s hype. Let’s start by broadly categorizing ACV’s three types of […]
Spend any time poking around health sites—or health stores—and you can’t help but be inundated by the tales of antioxidants. Just about every product that claims health benefits adds antioxidants to their list of pluses. But they can be a bit light on the details of how antioxidants really work in the body. And there’s […]
I’m very lucky. In addition to helping thousands of people, and doing what I love, I also get to participate in one of the coolest real-world living labs in existence. Every day, I get to see new data pour in. I see scores of patients, communicate with even more, and get near-instant feedback about what […]
Once, there was just cholesterol. It was believed to make you fat and cause heart attacks, so everyone tried to get rid of it. Now, we know there’s both good and bad cholesterol, so everyone wants less bad, and more good. So how does one accomplish this? Well, there are two kinds of solutions: the […]
When Western medicine finally started paying attention to traditional healing cultures, in this case, Indian Ayurvedic practices, ashwagandha’s incredible diversity of talents earned it countless exciting studies—which have proven that this old dog knows lots of timeless tricks: Testosterone booster – by up to 137% in just a few weeks Stress and anxiety reducer and […]