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4 natural ways to reduce the symptoms of stress

Hardly a day goes by when you’re not reminded of the importance of “chilling out” and learning how to let go of stress…or at least find healthier ways of wading through it. There’s a good reason for this. All stressful situations trigger a cascade of hormonal and physiological changes in your body. When it senses […]

My Best Wishes to You and Yours

I write this newsletter for you every week because I care about you, my readers and patients. I want you all to live healthier, happier lives; to reach peace, love, and understanding with the people around you; and to find serenity in your own way. I hope that you have found people and places that […]

Merry Christmas

As we celebrate this wonderful season, I say, “Thank you” to all of you, my readers, followers, and patients. I love being able to reach beyond the clinic walls with the best integrative medical advice. I hope my newsletter has helped you this past year, because good health is one of the greatest gifts. One […]

Healthy New Year

Women Having a Toast
The New Year is an opportunity to take on new challenges and reinvest yourself in taking control of your own health and encouraging your family to do better. The basic plan for this year is my Pillars of Health e-book: Get My FREE Curcumin Report Chronic Inflammation Decoded Being Active Managing Stress Detoxifying Your Body […]

Merry Christmas and Thanks

As we celebrate this wonderful season, I say, “Thank you” to all of you, my readers, followers, and patients. I love being able to reach beyond the clinic walls with the best holistic medical advice. I hope my newsletter has helped you this past year, because good health is one of the greatest gifts. Get […]

Healthy or Hogwash? The Pros and Cons of a Vegetarian Diet

Vegetarian woman holding a muffin and an apple
Are you mystified by nutrition news? Confused about what to eat and what to avoid? If so, you’re like most of my patients – intelligent people who just need a little guidance navigating through an intimidating number of diets, eating plans, and confusing nutrition news. So today, I’d like to take a look at a […]

Healthy or Hogwash? The Pros and Cons of a Vegetarian Diet

Vegetarian woman holding a muffin and an apple
Are you mystified by nutrition news? Confused about what to eat and what to avoid? If so, you’re like most of my patients – intelligent people who just need a little guidance navigating through an intimidating number of diets, eating plans, and confusing nutrition news. So today, I’d like to take a look at a […]

Control Your Nose: Nature’s 9 Best Cold & Allergy Stoppers

Every year about this time it begins. Patient after patient visits my practice, complaining of a runny nose, sneezing, and coughing. “I seem to have picked up a cold bug somewhere,” a patient I’ll call Paula told me recently. “But now I can’t get rid of it and thought you might have some suggestions.” As […]

Control Your Nose: Nature’s 9 Best Cold & Allergy Stoppers

Every year about this time it begins. Patient after patient visits my practice, complaining of a runny nose, sneezing, and coughing. “I seem to have picked up a cold bug somewhere,” a patient I’ll call Paula told me recently. “But now I can’t get rid of it and thought you might have some suggestions.” As […]

Control Your Nose: Nature’s 9 Best Cold & Allergy Stoppers

a woman, in a park, attacked by tree pollen
Every year about this time it begins. Patient after patient visits my practice, complaining of a runny nose, sneezing, and coughing. “I seem to have picked up a cold bug somewhere,” a patient I’ll call Paula told me recently. “But now I can’t get rid of it and thought you might have some suggestions.” As […]
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