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Stress & Mood

Stress, anxiety and mood are becoming bigger issues for Americans as we find ourselves working harder and longer hours. Stress plays a much bigger role in your overall health than you may realize. These articles detail that connection, and provide some healthy ways to manage those ever-increasing stress levels.

Stressed out during the COVID-19 pandemic? This can help.

How are you dealing with stress these days? If you’re like most of us, 2+ months of self-quarantining, potential job loss, financial and economic worries, and concerns over you, or someone you love, getting sick with COVID-19 have taken their toll on your sanity. Please know, you are NOT alone. And not only is there […]

The emotional tolls of Social Distancing—how are you feeling?

If you’re anything like me, as we enter the third month of social distancing and staying at home as a result of the COVID-19 pandemic, your emotions are likely running the gamut from stressed and despondent to antsy and anxious…and everything in between. Most everyone can agree that keeping away from friends and loved ones […]

The simplest way to protect yourself from disease

If there’s one thing I think we can all agree on, it’s the importance of oxygen. Unfortunately, air pollution is affecting the quality of the oxygen you breathe. And that means that you’re in danger of not getting enough of this vital substance to support good health. Is oxygen really that important? Absolutely! Without it, […]

10 tips for better sleep in uncertain times

If you’re anything like me, these uncertain times are taking a toll on your peace of mind. I’ve been having trouble falling asleep. I’m waking up at weird hours—it takes forever to fall back asleep. Even when I do sleep, these days I still don’t wake up feeling rested. I don’t know about you, but […]

How to stay social and sane while social distancing

With the COVID-19/coronavirus health crisis affecting the US and more than 200 other countries across the world, we live in scary times. If you feel anxious, terrified, overwhelmed, stressed, confused, angry, depressed, annoyed, or frustrated, you are not alone. A very wide range of emotions are considered normal and natural during this difficult and unprecedented […]

Relax—it’s good for your gut

Please, right now, take a deep breath…and then exhale slowly…and then let your shoulders relax. Good—you’ve just un-stressed, and protected your all-important digestive system against this pervasive health threat. Yes, it’s that simple, and it’s that important. A little hurts. A lot can kill. We all know that stress is a major source of disease. […]

Find stress release & fitness without leaving your home

At some point we’ve forgotten how fun it is to play in the dirt. Numerous studies show that gardening is not only a tremendous source of happiness, but also a fountain of youth for your body and mind. It’s one of several “green activities” I love to do in the spring, when our bodies are […]

The 5 things I did to help my aging mother with her increasing anxiety

The article below was written by guest contributor Joe M and medically reviewed by Taylor Froiland, PharmD, RPh. Learn more about Taylor and our other experts here. My 86-year-old mother developed pneumonia over the winter break. Prior to her illness she was living on her own and still working in a business she had started when she […]

Beyond immunity: probiotics for better brain health

For decades, probiotics were mainly associated with gastrointestinal health. But as new benefits came to light, scientists conducted more in-depth research on these amazing beneficial “bugs.” And it’s quickly becoming evident just how widespread their benefits really are—far beyond the digestive tract. Up to 80 percent of your immune strength comes courtesy of the friendly […]

Drink to your gut health!

Wine lovers: Here’s another reason to rejoice! It turns out that having a little merlot or pinot noir once in a while may do your tummy good. It’s not as crazy as it sounds. Let me explain… It’s widely known that red wine has properties that protect your heart. This is courtesy of compounds called […]
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