Sign up now for Lily Moran's inspiring health advice & exclusive offers sent directly to your inbox.

Arthritis

Arthritis is a condition involving joint pain and inflammation.

More than 100 types of arthritis have been identified, and there are very likely others. Combined, these make up one of the most common chronic ailments in the country.

Osteoarthritis is the most common form, and is sometimes called “wear and tear” arthritis because it tends to come with age. This occurs when cartilage, the cushioning material in joints, has been worn down by years of activity and injuries.It is common in the knees, hips, neck, hands, and shoulders, but can affect any joint.

Arthritis symptoms include joints that are often stiff, swollen, red, warm, and sore or tender to the touch. For many, the symptoms are worse in the morning, but improve throughout the day as movement can lubricate the joints.

Major risk factors for arthritis are genetics and being overweight, but they are not the only factors. Aging, weak muscles, repetitive motions, and joint injuries are other risk factors. Chronic inflammation, which contributes to many diseases, plays an important role, too.

In conventional medicine, treatment for arthritis can include over-the-counter pain relievers, to prescription medication, steroids, injectable remedies, and even joint replacement surgery.

Integrative medicine recommends lifestyle and diet changes, eliminating foods that cause inflammation, like sugar, unhealthy fats, dairy products, factory farmed meat, especially red meat, and processed meats, like bologna, sausage, and hot dogs.

Exercise has proven to be helpful, because strong muscles provide support for joints. Nutritional supplements – curcumin, essential fatty acids (EFAs), and glucosamine – can make a big difference, too.

Curcumin is solid gold for your health—but are you getting your gold’s worth?

The article below was written for Newport Natural Health by Robert Iafelice, MS, RD, LDN. Learn more about Robert and our other experts here. There’s no shortage of herbal supplements on the market today. Mother Nature has provided us with an abundance of treasured herbs to better our health. But if you could only take […]

Timing is key when taking medications

When you are prescribed a medication, the instructions on the bottle usually provide very generic instructions. “Take one pill once a day” is a typical directive. Rarely does the bottle (or the more detailed instructional pamphlet, for that matter) tell you exactly when or what time to take the drug. And it turns out, this […]

Are You Wasting Money on Turmeric?

If you’re a fan of Indian food, you’re probably quite familiar with turmeric. A member of the ginger family, this brilliant yellow-orange spice is used frequently to make curry—a staple in Indian and other Asian cuisines. But turmeric is far more than a culinary staple; it’s a centuries-old medicine too. One of its most active […]

Top 5 Supplements to Fight Arthritis

ginger plant and flower for arthritis
Arthritis pain is one the biggest reasons people visit our supplement store. By the time they call customer service for advice, many of them are already taking a prescribed pain medication, but it’s not doing enough. Some of them are even taking aspirin and ibuprofen on top of their prescriptions, but their pain is still […]

Fight arthritis pain by exercising

man swimming in the ocean, exercise to prevent arthritis pain
If you live with arthritis, the first few minutes of your day can be agonizing. The aches, pains and stiffness in your hips, legs and feet when you walk down the stairs. The throbbing pain in your wrists and fingers as you grasp your cup of coffee. The stiffness and aches in your neck and […]

Curcumin and arthritis: How to stop pain with this turmeric derivative

What Is Arthritis? Arthritis Treatments What is Curcumin? Curcumin Reduces Pain and Inflammation Curcumin Dosage for Arthritis If you have osteoarthritis, then you know pain. This debilitating condition affects nearly a quarter of adults in America (upwards of 54 million people). And more than $80 billion dollars is spent every year on treating arthritis—usually with […]

Natural arthritis treatment before surgery

Woman with Knee Pain
Arthritis is a painful reality for nearly one quarter of adults in America (54 million people). We spend $81 billion dollars, every year, on medical costs related to arthritis treatment. But, despite the billions spent, a major new report has found that much of that treatment is largely ineffective. Truly, it is adding insult to […]

Exercise: Natural Remedy for Arthritis

It probably sounds like the worst idea ever. If you’re one of the quarter of Americans with arthritis, your joints are swollen and tender. Sitting hurts. Standing hurts. And here I come, promising relief—if you’ll just give those joints a workout. What? Exercise? That’s right, exercise. Don’t think I’m crazy or have a sadistic streak. […]

What is UC-II® collagen?

UC-II® is an exciting new collagen compound showing tremendous promise in the world of natural joint health, offering drug-free, side-effect-free improvements in joint comfort, flexibility and mobility for patients with both osteo and rheumatoid arthritis. UC-II® is not the same type of collagen you hear about in cosmetics and injections. That type of collagen is […]

5 Natural Gout Treatments

Have you ever had a condition that was so painful, you woke up in the middle of the night in agony? If so, then you know what Anthony was experiencing. A long-time patient, Anthony was not big on following my advice. He would try things I recommended – eating more vegetables, cutting back on alcohol, […]
Hide

Get Your FREE Subscription to
Newport Natural Health's News E-letter