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Diet & Fitness

Diet and fitness are essential to healthy living. Learn about the pros and cons of all the latest diet trends and exercise programs. Get food swap advice and learn new exercise programs.

Stressed out during the COVID-19 pandemic? This can help.

How are you dealing with stress these days? If you’re like most of us, 2+ months of self-quarantining, potential job loss, financial and economic worries, and concerns over you, or someone you love, getting sick with COVID-19 have taken their toll on your sanity. Please know, you are NOT alone. And not only is there […]

Eat your vegetables…but take your multivitamin, too

When you were little, you were probably told countless times by your mom to eat your veggies. Just like your mom’s mom told her to eat her veggies. If you have a child or grandchild of your own, I’m sure you implore them to do the same. The reason for generations of parents “sounding like […]

The blood sugar all-star no one is talking about

The article below was written for Newport Natural Health by Robert Iafelice, MS, RD, LDN. Learn more about Robert and our other experts here. According to recent statistics from the CDC, nearly half of American adults have either diabetes or prediabetes!1 To make matters worse, the presence of diabetes confers a 2- to 4-fold increased […]

Can supplements help combat COVID-19?

With the novel coronavirus (SARS-CoV-2) hitting its peak in some states this week—and with peaks projected in the coming weeks throughout the rest of the country—researchers and pharmaceutical companies are working at lightning speed to develop a vaccine and a cure for this deadly virus. Several possibilities are being explored in this arena, and we […]

Are delivery and takeout food safe in the age of COVID-19?

In these uncertain times of social distancing and spending most of our time at home during the COVID-19/coronavirus pandemic, getting restaurant takeout or delivery food is one of the few “luxuries” we can look forward to. But how can you ensure that your food—and the packaging it arrives in—is safe from coronavirus (or any other […]

How to stay social and sane while social distancing

With the COVID-19/coronavirus health crisis affecting the US and more than 200 other countries across the world, we live in scary times. If you feel anxious, terrified, overwhelmed, stressed, confused, angry, depressed, annoyed, or frustrated, you are not alone. A very wide range of emotions are considered normal and natural during this difficult and unprecedented […]

Find stress release & fitness without leaving your home

At some point we’ve forgotten how fun it is to play in the dirt. Numerous studies show that gardening is not only a tremendous source of happiness, but also a fountain of youth for your body and mind. It’s one of several “green activities” I love to do in the spring, when our bodies are […]

Beyond coagulation: the little-known benefits of vitamin K

If there’s one vitamin that hasn’t gotten the respect it deserves, it’s vitamin K. For years, it’s been viewed as the “redheaded stepchild” in the world of supplements and nutrition. Lately though, vitamin K is enjoying a resurgence of sorts. Research is starting to reveal the very diverse benefits of this important nutrient—and some of […]

Telomeres—the secret to healthy living and longer lifespans

The article below was written by Tracey Roizman, DC. Learn more about Tracey and our other experts here. The two strands of your DNA—the iconic double helix of genetic information coiled within the nucleus of every cell, are loosely held together with weak bonds so that, at any given time, sections can be carefully “unzipped” […]

The truth about the health effects of sitting

Several years ago, a study reported on the health effects of sedentary behavior. And when its findings made the rounds, the catchy new phrase, “Sitting is the new smoking,” was coined. As a result, a whole new segment of office furniture—standing or treadmill desks—surged in popularity. Of course, no one would ever dispute that being […]
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