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Creamy Quinoa Bake

Creamy Quinoa Bake
Sometimes the best way to introduce a new food is to blend it with an old food. If you or your family members have been nervous to try quinoa, this creamy, cheesy casserole should be a delicious, gentle introduction. Get My FREE Curcumin Report Chronic Inflammation Decoded Ingredients 1 teaspoon + 4 teaspoons olive oil […]

Cherry Rice Salad

Combining quinoa and wild rice with a hint of cherries for sweetness, this recipe has a complete protein, healthy carbs, and even some fat, for a well-balanced, highly nutrition side. Cherries are currently in season and they really make this salad a tart treat for your tastebuds. Get My FREE Curcumin Report Chronic Inflammation Decoded […]

Quinoa and Avocado Salad

Working healthy fats into your diet while staying away from possibly contaminated fish is a difficult balancing act. The fat in avocados isn’t Omega-3 EFAs, but it is monounsaturated oleic acid. Oleic acid is also an inflammation reducer and a cancer-fighter. In addition, avocados are stuffed to the gills with nutrients like potassium, vitamins B5, […]

Lentil Breakfast Patty

Lentil breakfast patty
Complex carbohydrates rich in fiber are a critical part of a healthy diet. Beans, peas, and other legumes are some of the most fiber-rich parts of your diet. Lentils are relatively quick to cook, have a low glycemic index, and contain essential nutrients such as iron, vitamin B1, vitamin B6, potassium, and a beneficial punch […]

Quinoa Tabouli

Quinoa (pronounced KEEN-wah) has become famous in the grain world for its high levels of both fiber and protein. If you’ve never made it, quinoa is a breeze. Simply cook it like rice, following the instructions on the package of whichever product you choose. Get My FREE Curcumin Report Chronic Inflammation Decoded Ingredients 1 ¾ […]

Quinoa Avocado Salad

For Celiac Disease sufferers, even a tiny amount of gluten (found in wheat) triggers a reaction that causes a wide range of digestive woes, neurological difficulties, fatigue, and more. Fortunately, it’s possible to avoid all symptoms of the disease by simply eliminating gluten from your diet. While this might seem overwhelming, you might be surprised by […]

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