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Baked Oatmeal

Oatmeal provides plenty of heart healthy, filling fiber in this delicious baked breakfast treat. Make on the weekend for an on the go breakfast all week, or feed your whole family a piping hot treat on Sunday morning. Get My FREE Curcumin Report Chronic Inflammation Decoded Ingredients 2 cups steel cut oats ¼ cup honey […]

No Bake Energy Balls

These high protein energy balls are a healthy snack alternative to high sugar granola bars or fruit candies. As we’ve previously discussed, the healthy fat in nuts and legumes, like peanutbutter, are essential for overall health, and especially your heart. Take these to your office or church potluck instead of cookies or other unhealthy sweets. […]

Homemade Granola

jar of granola
Granola is one of those products that has a “health halo.” It seems like it should be healthy, so people buy it at the grocery store. What they don’t do is take a look at the astounding amounts of sugar, fat, and even sometimes preservatives this supposedly healthy snack is stuffed with. Get My FREE […]

No Sugar Added Peanut Butter and Banana Cookies

The sweetness in these cookies comes from ripe bananas and unsweetened applesauce. The protein powder reinforces the protein from the peanut butter and nuts, and the oatmeal provides great fiber. This tastes like an indulgence, but it’s sturdy enough that you can start your day with it as breakfast or feel good about handing them […]

Baked Summer Squash Casserole

Make a great casserole without using gimmicky, processed ingredients like canned soup, fried onions and potatoes, or a packet of mysterious powders. This filling dinner combines real vegetables, a low-glycemic grain, and just enough cheese and egg to make it tasty and keep it together. Enjoy! Get My FREE Curcumin Report Chronic Inflammation Decoded Ingredients […]

Mixed Nuts and Oats Pie Crust

Why load up on empty carbs in traditionally made piecrust when you can have this nutrient-filled version instead? Almonds and walnuts are both good sources of healthy fats, while oats add fiber. This piecrust is an outstanding conversation piece, too, because after diners discover how tasty and healthy it is, everyone wants the recipe. Get […]

Early Bird Oatmeal

oatmeal with berries
No time for breakfast in the morning? Make this the night before and you’ll have a delicious, healthful breakfast waiting for you when you wake up. Don’t forget – eating breakfast helps reduce mood swings and hunger pangs later in the day. Ingredients Get My FREE Curcumin Report Chronic Inflammation Decoded ⅔ cup oats ⅔ […]

Banana Protein Bar Recipe

Granola Bars on a Table
Satisfy your sweet tooth without loading up on sugar with these easy to make protein bars. Sweetened with just a bit of honey, these bars also contain flaxseeds, good sources of health-promoting omega-3 essential fatty acids (EFAs). Flaxseeds have been shown to fight cancer and to help manage blood sugar and cholesterol levels. They’re also […]

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