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Natural Health Remedies

10 tips for better sleep in uncertain times

If you’re anything like me, these uncertain times are taking a toll on your peace of mind. I’ve been having trouble falling asleep. I’m waking up at weird hours—it takes forever to fall back asleep. Even when I do sleep, these days I still don’t wake up feeling rested. I don’t know about you, but […]

Are delivery and takeout food safe in the age of COVID-19?

In these uncertain times of social distancing and spending most of our time at home during the COVID-19/coronavirus pandemic, getting restaurant takeout or delivery food is one of the few “luxuries” we can look forward to. But how can you ensure that your food—and the packaging it arrives in—is safe from coronavirus (or any other […]

How to stay social and sane while social distancing

With the COVID-19/coronavirus health crisis affecting the US and more than 200 other countries across the world, we live in scary times. If you feel anxious, terrified, overwhelmed, stressed, confused, angry, depressed, annoyed, or frustrated, you are not alone. A very wide range of emotions are considered normal and natural during this difficult and unprecedented […]

Relax—it’s good for your gut

Please, right now, take a deep breath…and then exhale slowly…and then let your shoulders relax. Good—you’ve just un-stressed, and protected your all-important digestive system against this pervasive health threat. Yes, it’s that simple, and it’s that important. A little hurts. A lot can kill. We all know that stress is a major source of disease. […]

Find stress release & fitness without leaving your home

At some point we’ve forgotten how fun it is to play in the dirt. Numerous studies show that gardening is not only a tremendous source of happiness, but also a fountain of youth for your body and mind. It’s one of several “green activities” I love to do in the spring, when our bodies are […]

Nutraceutical Protection Against the Coronavirus

This article by Gene Bruno, MS, MHS was first published at Total Health Magazine Online on March 1, 2020. MIDDLE EAST RESPIRATORY SYNDROME CORONAVIRUS—OR JUST “CORONAVIRUS” AS IT HAS BEEN DUBBED IN THE MEDIA—IS AN EMERGING VIRAL PATHOGEN THAT CAUSES SEVERE MORBIDITY AND MORTALITY. ACCORDING TO THE CDC, “THERE IS CURRENTLY NO VACCINE TO PREVENT […]

What we know about the coronavirus

The best ways to prepare and protect yourself Dear Friends, At Newport Natural Health, we feel great responsibility for the role we play in the health and wellness of our readers—even more important to us during this difficult time when we’re all being more cautious about how we engage with the world. Like you, we […]

In honor of International Women’s Day

March 8 is International Women’s Day, a global day celebrating the social, economic, cultural and political achievements of women. For many women, when we’re asked who our heroes are, the first people who come to mind are our mothers. Today, however, I won’t tell you about my mom—or “mami” as I lovingly call her—and how […]

Allergy season: worse…and longer…than ever

If you feel like your seasonal allergies are starting to act up earlier with each passing year…or if you’ve never been an allergy sufferer yet suddenly you’ve started to wonder, “Could all these symptoms be allergies?”…you’re probably right, on both counts. In a report released last year, experts explained that not only is allergy season […]

The 5 things I did to help my aging mother with her increasing anxiety

The article below was written by guest contributor Joe M and medically reviewed by Taylor Froiland, PharmD, RPh. Learn more about Taylor and our other experts here. My 86-year-old mother developed pneumonia over the winter break. Prior to her illness she was living on her own and still working in a business she had started when she […]
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