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What is the correct dosage of curcumin?

April 24, 2015 (Updated: August 16, 2018)
Lily Moran

Curcumin is the active ingredient in the spice turmeric, a bright yellow seasoning used both as a dye and to make curries in Asian cooking. But it has been used for centuries as a powerful natural medicine and it is one of the fastest growing supplement categories today.

Thousands of clinical studies show curcumin’s ability to fight bacteria and viruses, it’s a potent anti-inflammatory, and emerging research shows tremendous promise for curcumin’s ability to fight depression – even beat cancer, and other inflammatory diseases like cancer, diabetes, arthritis and Alzheimer’s.

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Curcumin’s antioxidant properties promote healthy aging, improves heart health, eases arthritis pain and combats dangerous free radicals (the rogue molecules that damage your health).

Research shows that 500 mg, twice a day (and up to four times a day) is useful for treating upset stomach, osteoarthritis and rheumatoid arthritis. The same can be said for general health maintenance, cardiovascular and antioxidant support.

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