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Healthy New Year

Women Having a Toast
January 1, 2015 (Updated: August 16, 2018)
Lily Moran

The New Year is an opportunity to take on new challenges and reinvest yourself in taking control of your own health and encouraging your family to do better. The basic plan for this year is my Pillars of Health e-book:

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  1. Being Active
  2. Managing Stress
  3. Detoxifying Your Body and Environment
  4. Sleeping Long and Well
  5. Eating Nutritious, Whole Foods
  6. Drinking Pure, Filtered Water
  7. Balancing Your pH
  8. Taking Targeted Supplements

This is your first step to a year of boundless health. Then keep reading the newsletter to find out how to keep the momentum going. I will share the latest medical advantages and the benefits of the wisdom of ancients, so that you can enjoy a full year of True Healing and Total Wellness.

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