Sign up now for inspiring health advice & exclusive offers sent directly to your inbox. Plus, save 10% off your first order.

Early Bird Oatmeal

oatmeal with berries
June 27, 2014 (Updated: October 8, 2018)
Lily Moran

Serves 1

Total Time:

No time for breakfast in the morning? Make this the night before and you’ll have a delicious, healthful breakfast waiting for you when you wake up. Don’t forget – eating breakfast helps reduce mood swings and hunger pangs later in the day.


Get My FREE Curcumin Report

Chronic Inflammation Decoded
  • ⅔ cup oats
  • ⅔ cup low-fat milk (can be non-dairy, such as almond,  hemp, or coconut)
  • ⅛ teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • Pinch of pumpkin pie spice
  • 1 tablespoon pure maple syrup
  • ½ cup fresh berries of your choice


  1. Combine the first six ingredients – everything except the berries – in a small jar and mix together.
  2. Refrigerate overnight.
  3. Open in the morning, stir, top with berries, and enjoy!

Did You Enjoy This Article?

Sign up to get FREE access to more health tips, latest research, and exclusive offers to help you reach your health and wellness goals!


Get Your FREE Subscription to
Newport Natural Health's News E-letter