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German Chocolate Smoothie

November 27, 2012 (Updated: March 17, 2014)
Leigh Erin Connealy, M.D.

Serves 1 to 2


  • 1 scoop chocolate protein powder
  • 1 teaspoon coconut extract
  • 1 sprinkle of cinnamon
  • 2 tablespoons ground flaxseeds (optional healthy ingredient)
  • 2 to 4 ice cubes
  • 4 ounces low-fat milk or milk substitute
  • 4 ounces water


Put all the ingredients in a blender, mix well, and enjoy!


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Nutritional information per serving: 235calories, 7 g fat (1 g saturated), 17 g carbohydrates, 5 g fiber, 28 g protein, 6 mg cholesterol, 124 mg sodium, 6 g sugar

Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.

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