Sign up now for Lily Moran's inspiring health advice & exclusive offers sent directly to your inbox.

Herring Super Salad

August 20, 2012 (Updated: October 8, 2018)
Lily Moran

Here’s a quick, easy, and refreshing salad for a summer day. Herring is one of the fish often listed as a rich source of omega-3 fatty acids. Simply purchase a jar of either pickled herring or the sour cream version and add to your favorite leafy greens and raw veggies.

Serves 4


  • 1 jar pickled herring or herring in sour cream
  • 2 cups mixed leafy salad greens per serving
  • 1 sliced hard-boiled egg per serving
  • Raw sliced cucumbers, radishes, carrots, celery, or other vegetables
  • 1/3 cup Newport Natural Salad Dressing


1. Arrange leafy greens, hard-boiled eggs, and veggies on as many salad plates as necessary.

Get My FREE Curcumin Report

Chronic Inflammation Decoded

2. Top with 1/2 cup or so of herring fillets per salad.

3. Drizzle with salad dressing. Add sea salt and freshly ground pepper to taste.

Did You Enjoy This Article?

Sign up to get FREE access to more health tips, latest research, and exclusive offers to help you reach your health and wellness goals!


Get Your FREE Subscription to
Dr. Leigh Erin Connealy's Health News E-letter