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Despite a healthy lifestyle, I still have high blood pressure. What should I do?

woman meditating in park
July 13, 2012 (Updated: August 16, 2018)
Lily Moran

Don’t give up! High blood pressure medication is not the only answer. Try adding some meditation to your ordinary routine. Meditation is a wonderful activity that you can use anywhere to achieve a calming effect. You should also never underestimate the power of sleep.

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Because this is such a common and complicated problem, I’m working on a comprehensive report on naturally lowering blood pressure without medication. So, keep an eye out for that!

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