Green Tea and Ginger Spritzer

May 25, 2012 (Updated: April 9, 2013)
Leigh Erin Connealy, M.D.

Serves 4

Ingredients:

  • 2 cups filtered water
  • 1/2 cup raw organic honey (you may substitute a bit of the herbal sweetener stevia, if you prefer)
  • 6 green tea bags or 6 ounces of green tea leaves
  • 1 teaspoon ground ginger
  • 2 teaspoons grated lemon peel
  • 4 teaspoons fresh lemon juice
  • 1 bottle of your favorite unflavored sparkling mineral water

Directions:

  1. Combine water, honey or stevia, ginger, and grated lemon peel in a saucepan. Bring to a boil over medium heat. Reduce heat to a slow boil. Cook for about ten minutes, stirring occasionally.
  2. Remove from heat. Add the green tea bags or tea leaves (inside a tea ball), cover, and allow to steep for another ten minutes. Stir occasionally.
  3. Remove tea bags or tea ball. Add lemon juice and stir. Pour into a container with a lid (preferably glass rather than plastic) and place in the refrigerator to chill.
  4. When tea mixture has cooled, pour about 1/2 cup into a glass of ice. Fill the glass with sparkling mineral water, and enjoy a refreshing, healthy drink!

Did You Enjoy This Article?

Sign up to get FREE access to more health tips, latest research, and exclusive offers to help you reach your health and wellness goals!

Comments are closed.

Hide

Get Your FREE Subscription to
Dr. Leigh Erin Connealy's Health News E-letter