Are milk and dairy fit for human consumption?

May 28, 2012 (Updated: August 16, 2018)
Lily Moran

Most adults to not actually need milk, and many would be better off without dairy in their diet at all. That being said, everyone is an original, so it depends on what is right for you.

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You should get tested to identify if you have an allergic reaction (or histamine response) after ingesting milk or dairy. If dairy doesn’t cause problems for you, I always recommend raw organic milk and organic dairy.

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