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Tender Tummy Smoothie

December 2, 2011 (Updated: October 8, 2018)
Lily Moran
Read our related issue, “End Digestive Woes,” for further information on upset stomachs and how to alleviate them.
Banana, papaya, chamomile, and ginger are all soothing to the stomach. If you’d like a bit of sweetness, try adding a teaspoon of honey or a few drops of stevia.


  • 2 to 3 chamomile tea bags
  • 1 cup boiling water
  • ½ cup low-fat milk (may substitute almond, rice, or hemp milk)
  • 1 ripe organic banana
  • 1 cup cubed papaya
  • 1 tsp grated fresh ginger


Pour boiling water over chamomile tea bags and allow to steep for five minutes. Remove tea bags and let tea cool a bit. Blend milk or milk substitute, banana, papaya, ginger, and tea until thoroughly mixed. Enjoy!

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