Stress & Mood

Stress, anxiety and mood are becoming bigger issues for Americans as we find ourselves working harder and longer hours. Stress plays a much bigger role in your overall health than you may realize. These articles detail that connection, and provide some healthy ways to manage those ever-increasing stress levels.

man sitting on park bench with his head in his hands

Fight Depression to Improve Your Health

When was the last time you laughed so hard you thought you’d cry? Or spent a carefree day without worrying about anything, just enjoying yourself? Or just smiled at someone you didn’t know? It might seem far-fetched, but simple acts | Read More…

couple exercising

Exercise Cures Stress

What are you doing about the stress in your life? It’s a sad fact of life these days that too many people are ignoring this silent killer, instead of finding ways of managing and reducing stressors. I understand that it’s | Read More…

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Explosive Anger Causes Heart Attacks

How do you feel when you’re cut off in traffic or someone pushes their way to the front of a line you’re in? You get angry, right? That’s only natural. But then what? Do you let go of the anger | Read More…

Older black man comforts distraught older white man

Treat Depression with Omega-3s

Have you or someone you know been feeling down for the past few weeks? Lost interest in things that used to be enjoyable? Or maybe you’re gaining weight, finding it difficult to focus, struggling to sleep, or sleeping too much? | Read More…

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Breathe Deeply for Better Health

You can’t take breathing for granted. You may think that because it’s automatic, you don’t need to do anything. No, because for most people, automatic breathing is shallow breathing – just enough to keep them going. But you can do | Read More…

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Your Genes are Not Your Destiny: The Promise of Epigenetics

There is an exciting medical revolution underway. Many experts consider it the single greatest scientific discovery of the last century, one that could have a profound effect on your health in the near future. An emerging science known as epigenetics | Read More…

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Menopause: Signs, Symptoms, Solutions

What comes to mind when you hear the word “menopause”? If you immediately think of hot flashes, sleepless nights, emotional upheavals, and other miseries, it’s time to set the record straight. Once again, conventional medicine and Big Pharma have taken | Read More…

Yvonne doing yoga in the park

Yoga Ended Menopause Misery for My Patient Yvonne

Yvonne had taken early retirement from a safe, secure job as a dental hygienist so she could start a jewelry-making business and work from home. “Being my own boss had been my dream for so many years,” she explained in | Read More…

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PQQ Solved Jennifer’s Memory and Energy Problems

“I’m really worried about getting older, doctor. Every year it seems like I have less energy and less ability to learn and remember things. I know it’s impossible to stop aging, but I’m just hoping there’s something you can give | Read More…

Smiling woman drinking Orange Juice (for Vitamin C)

Cold and Flu Prevention: Immune System Boosting 101

Are you doing everything you can to avoid colds and flu this winter? At my clinic, I’m seeing a steady stream of patients suffering from symptoms of both conditions, so I thought it would be a good time for a | Read More…