Stress & Mood

Stress, anxiety and mood are becoming bigger issues for Americans as we find ourselves working harder and longer hours. Stress plays a much bigger role in your overall health than you may realize. These articles detail that connection, and provide some healthy ways to manage those ever-increasing stress levels.

woman smiling at airport

Ebola is No Problem in the U.S.

I’m sure you’ve noticed that the mass media fear machine is working overtime these days, using the Ebola outbreak to promote anxiety and paranoia. I’ve seen headlines claiming Ebola is “out of control” or that the spread of the disease | Read More…

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Mindfulness Meditation Fights Stress, Pain, and Blood Pressure

Imagine being able to repair health problems yourself – without a doctor or medication. Sounds like science-fiction, right? It’s not! You can have a better memory, improved concentration, less stress and anxiety, reductions in chronic pain, better blood pressure, weight management, | Read More…

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Fight Depression to Improve Your Health

When was the last time you laughed so hard you thought you’d cry? Or spent a carefree day without worrying about anything, just enjoying yourself? Or just smiled at someone you didn’t know? It might seem far-fetched, but simple acts | Read More…

couple exercising

Exercise Cures Stress

What are you doing about the stress in your life? It’s a sad fact of life these days that too many people are ignoring this silent killer, instead of finding ways of managing and reducing stressors. I understand that it’s | Read More…

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Explosive Anger Causes Heart Attacks

How do you feel when you’re cut off in traffic or someone pushes their way to the front of a line you’re in? You get angry, right? That’s only natural. But then what? Do you let go of the anger | Read More…

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Treat Depression with Omega-3s

Have you or someone you know been feeling down for the past few weeks? Lost interest in things that used to be enjoyable? Or maybe you’re gaining weight, finding it difficult to focus, struggling to sleep, or sleeping too much? | Read More…

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Breathe Deeply for Better Health

You can’t take breathing for granted. You may think that because it’s automatic, you don’t need to do anything. No, because for most people, automatic breathing is shallow breathing – just enough to keep them going. But you can do | Read More…

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Your Genes are Not Your Destiny: The Promise of Epigenetics

There is an exciting medical revolution underway. Many experts consider it the single greatest scientific discovery of the last century, one that could have a profound effect on your health in the near future. An emerging science known as epigenetics | Read More…

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Menopause: Signs, Symptoms, Solutions

What comes to mind when you hear the word “menopause”? If you immediately think of hot flashes, sleepless nights, emotional upheavals, and other miseries, it’s time to set the record straight. Once again, conventional medicine and Big Pharma have taken | Read More…

Yvonne doing yoga in the park

Yoga Ended Menopause Misery for My Patient Yvonne

Yvonne had taken early retirement from a safe, secure job as a dental hygienist so she could start a jewelry-making business and work from home. “Being my own boss had been my dream for so many years,” she explained in | Read More…