Memory & Brain

Memory loss and the health of your brain are complicated issues that are of growing concern for people as they age. The articles below contain information about your memory and brain health, that can help stay alert as you age.

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Curcumin Prevents Neurodegenerative Diseases

You know the symptoms: tremors in the hands or head, inability to remember even the most cherished life events, or frequent falls. All signs of devastating neurodegenerative diseases common among people over the age of 60. Neurodegenerative diseases include Parkinson’s, | Read More…

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Treat Depression with Omega-3s

Have you or someone you know been feeling down for the past few weeks? Lost interest in things that used to be enjoyable? Or maybe you’re gaining weight, finding it difficult to focus, struggling to sleep, or sleeping too much? | Read More…

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PQQ Improves Memory and Thinking

One of the biggest fears among seniors is a loss of independence, especially as it relates to one’s mental faculties. They say, “The mind is the first thing to go,” and They aren’t too far off. As we age, our | Read More…

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Brains Need a Good Fat–DHA–To Be Healthy

Are you having problems thinking clearly? Is your failing memory making you miserable? If so, it could be time to “change the oil” in your brain. Like a car engine, your brain needs the right lubrication to keep running trouble | Read More…

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Your Genes are Not Your Destiny: The Promise of Epigenetics

There is an exciting medical revolution underway. Many experts consider it the single greatest scientific discovery of the last century, one that could have a profound effect on your health in the near future. An emerging science known as epigenetics | Read More…

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PQQ Solved Jennifer’s Memory and Energy Problems

“I’m really worried about getting older, doctor. Every year it seems like I have less energy and less ability to learn and remember things. I know it’s impossible to stop aging, but I’m just hoping there’s something you can give | Read More…

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Inflammation, Memory, and Hormone Balance: Three Supplements

Every month, thousands of new clinical trials are published in scientific journals. Unfortunately, due to the sheer volume of studies, few physicians have the time to explore new research. But years ago, I discovered that combing through these publications is | Read More…

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Omega 3s: Essential Fats You’re Missing

When Sonia first came to my office two years ago, she clearly needed help. Her symptoms were the all-too-familiar assortment of problems, ranging from aching joints and low-grade depression to memory issues and a stubborn 20 pounds that just would | Read More…

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Parkinson’s Disease: Symptoms, Risks, and Prevention

If you know someone with Parkinson’s disease, you know how difficult it can be to live with this illness. Often, Parkinson’s begins with tiny, almost imperceptible changes – a bit of tremor in the hand, anxiety, constipation, stiff muscles, movements | Read More…

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Tips to Fight Memory Loss — Supplements and Self-care

If you’re like most of my patients, you’re concerned about your memory. As the years go by, you’ve probably noticed small – but disturbing – changes: forgetting a good friend’s name, walking into a room and then wondering why, telling | Read More…