If you are in need of joint pain relief — whether from an injury or some form of arthritis — you know what a miserable experience it can be. Hobbling everywhere gets old quickly, as does taking pain relievers every | Read More…
Serves 2 Total time: 10 minutes Eating well can make a big difference in joint pain. Pineapple is loaded with bromelain, a blend of substances with the ability to fight inflammation and ease digestive woes. You can buy bromelain supplements, | Read More…
Nearly every day, a patient or two asks me which supplements I consider most important. The answer really depends on the individual’s overall health and lifestyle, things such as diet, exercise, medications, sleep habits, and similar considerations. But as a | Read More…
During my 20-plus years of practicing medicine, I’ve seen thousands of patients discover the benefits of integrative medicine. Sometimes the ones who benefit most are those who were so dubious to begin with that they would not even discuss alternatives | Read More…
During the middle of winter, anything tropical is most welcome, and this nutritious chicken salad is no exception. It’s loaded with inflammation fighters like vitamin C, good fats, enzymes, and low-fat protein — all of which can help ease back | Read More…
Few things can put a crimp in your day the way back pain can. It’s one of the most common complaints I hear from my patients, and statistics show close to 80 percent of Americans suffer from back pain at | Read More…
There is good evidence that many health conditions are linked to unresolved emotional issues, and back pain is no exception. So after our best efforts, a patient sometimes discovers that, until he or she tackles a difficult emotional situation, remedies | Read More…
Another patient suggested George see me for a physical because he was experiencing joint pain. Although George was in good health for his age (nearly 70) and had minimal signs of arthritis, there was room for improvement, especially in the | Read More…
“I hope you don’t expect me to join a gym and work out with a bunch of 20-year-olds,” Marty told me after I suggested he get more exercise. “Because I don’t think they make leotards in my size.” Marty had | Read More…
A patient I’ll call Connie came to me after breaking her foot in a skiing accident. The break was bad enough to require surgery. After the operation, Connie developed a condition known as complex regional pain syndrome (CRPS). Symptoms include | Read More…
In my practice, it’s not unusual to meet with patients who have already seen ten or more different physicians. They come to me because they’re exhausted and ache all over. Sometimes they have swollen joints, a fever, stiff neck, or | Read More…
Yes! Curcumin has been reportedly used in all kinds of medical concerns, including everything from digestion to hardening of the arteries, cancer to diabetes, and fibromyalgia. Curcumin decreases inflammation and lowers levels of chemicals in your body that contribute to | Read More…
If you’re a regular follower of this newsletter, you may be wondering why joint health is today’s topic, since it was covered a few months ago. The truth is, I had a bout with joint pain myself recently, and I’m | Read More…
If you’ve ever dreamed of stopping Father Time, I have good news. The old guy may not be stoppable quite yet, but we do know how to slow him down — a lot! The average American already has a very | Read More…
Vanessa had been a patient for about ten years. At first, her only problem was maintaining a healthy weight. After a great deal of fad dieting and the birth of two children, Vanessa told me she had given up on | Read More…
As a practicing physician, my patients keep me on my toes with a steady stream of questions. One of the most common involves supplement recommendations, especially when it comes to which nutrients are most important. When I reply that fish | Read More…
“I hope you know how to fix my knee without knee replacement surgery, because I really don’t want to do that, since I’m only 42.” Patty was a new patient who had come in for a physical. Like so many | Read More…
Strong bones are our best friends, allowing us to stay mobile and active. But, like so many other health conditions, accurate information about what makes and keeps bones strong and healthy is hard to find. Calcium is a good example. | Read More…
One of the best things about being a doctor is watching a patient’s health improve, especially when the individual has been struggling to find real solutions, instead of “band-aids” and temporary fixes. For example, when a patient I’ll call “Michael” | Read More…
