Heart Health

There are so many things you can do to maintain a healthy heart. These articles include everything from advice on how to manage your cholesterol to the latest research on heart-healthy compounds like omega-3s and PQQ.

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Heart Attack Symptoms and Emergency Treatment

You’ve seen an actor clutch his chest, gasp in pain, and fall over, pretending to have a heart attack for the cameras. But many heart attacks in real life don’t happen that way. Unfortunately, if you don’t recognize heart attack | Read More…

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Explosive Anger Causes Heart Attacks

How do you feel when you’re cut off in traffic or someone pushes their way to the front of a line you’re in? You get angry, right? That’s only natural. But then what? Do you let go of the anger | Read More…

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Lower Your Blood Pressure with Three Supplements

A silent killer: I’m talking about high blood pressure. You can have high blood pressure without noticing because this disease doesn’t make you feel bad or slow you down. But high blood pressure increases your risk of heart attack, congestive | Read More…

heart-shaped bowl of almonds

Congestive Heart Failure Improves with CoQ10

Weakness…fatigue…swelling in the legs and abdomen…shortness of breath, even at rest…. When a patient comes to me with those symptoms, it’s a safe bet that congestive heart failure (CHF) is involved. CHF affects some 5 million Americans and claims 40,000 | Read More…

middle-aged man asleep in bed

Daytime Sleepiness is a Heart Attack Risk Factor

Having trouble staying awake all day? Are you drowsy in the morning? Dozing off in the afternoon? You could be at risk for a heart attack or stroke, and even your doctor doesn’t know it! Like many of my patients, | Read More…

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The Best Diet for My Patients? Mediterranean

Finally, there’s a simple, healthy and delicious diet plan that couldn’t be easier to stick with long term. It helps you drop those extra pounds with ease, while slashing your risk of heart disease, diabetes, and other chronic conditions. What’s | Read More…

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Menopause: Signs, Symptoms, Solutions

What comes to mind when you hear the word “menopause”? If you immediately think of hot flashes, sleepless nights, emotional upheavals, and other miseries, it’s time to set the record straight. Once again, conventional medicine and Big Pharma have taken | Read More…

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PQQ Solved Jennifer’s Memory and Energy Problems

“I’m really worried about getting older, doctor. Every year it seems like I have less energy and less ability to learn and remember things. I know it’s impossible to stop aging, but I’m just hoping there’s something you can give | Read More…

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Inflammation, Memory, and Hormone Balance: Three Supplements

Every month, thousands of new clinical trials are published in scientific journals. Unfortunately, due to the sheer volume of studies, few physicians have the time to explore new research. But years ago, I discovered that combing through these publications is | Read More…

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Omega 3s: Essential Fats You’re Missing

When Sonia first came to my office two years ago, she clearly needed help. Her symptoms were the all-too-familiar assortment of problems, ranging from aching joints and low-grade depression to memory issues and a stubborn 20 pounds that just would | Read More…