If you’re taking statin drugs to control cholesterol, you need to read this. From talking to patients, I’ve discovered that many people consider statins to be “miracle” drugs that allow them to eat anything they please without worrying about consequences. | Read More…
Serves 2 Even people who have avoided broccoli for years discover they love it when they try it oven roasted this way. It’s quick and easy, nutritious – especially if it’s made with organic broccoli – and very good for | Read More…
Serves 2 Total time: 10 minutes Eating well can make a big difference in joint pain. Pineapple is loaded with bromelain, a blend of substances with the ability to fight inflammation and ease digestive woes. You can buy bromelain supplements, | Read More…
Probiotics are defined by the World Health Organization (WHO) as “Living microorganisms that provide a health benefit to the host when ingested in adequate amounts.” That fairly boring description hardly does justice to these tiny organisms, though. In fact, the | Read More…
Serves 1 Prep time: 2-3 minutes Here’s a simple, refreshing green juice you can make that’s so good you’ll want to have one every morning. If you don’t have a juicer, consider purchasing one. Juicing is an excellent way to | Read More…
Judging by the questions I’m getting from my patients and readers, there’s some confusion about fat, particularly the saturated variety. I’m not surprised. There are so many myths when it comes to fat, even doctors sometimes have a hard time | Read More…
Serves 1 Start your day with a hearty, good-fat filled smoothie made with coconut and flax seeds. It’s tasty, simple to make, and the combination of healthy fats and protein help to keep you feeling full longer than most breakfasts. | Read More…
Shelley had been a patient of mine for more a decade. After her career as a flight attendant ended, she decided to follow her lifelong dream of learning how to fly her own plane. With the full support of her | Read More…
There’s a painful fact I need to share with you today. The nation’s War on Cancer, initiated by President Nixon in 1971, has failed us. During the war’s more than 40 years, most statistics on cancer occurrences and deaths have | Read More…
Makes 4 dozen cookies If you are trying to tame your sweet tooth, these delicious sugar free carob chip treats may help. Their sweetness comes from stevia, a healthier sugar alternative, and instead of traditional, sugary chocolate chips, they are | Read More…
If you’re confused about salt and the role it plays in health, you are not alone. I’ve gotten a number of e-mails recently asking for some clarification on salt, which is not surprising. Anyone with high blood pressure has probably | Read More…
Serves 4 Just because you’re going low-sodium doesn’t mean you can’t enjoy foods like French fries. Instead of super-salty frozen fries or restaurant versions, just make your own in the oven. The bonus here is that since these fries are | Read More…
Are you a regular breakfast eater? Or, like many of my patients, do you skip the first meal of the day because you’re too busy, not hungry, or trying to lose weight? Here’s a word to the wise — if | Read More…
Serves 1 Here’s a quick and easy way to start your day. This smoothie is made with fresh fruit and protein powder, so you’ll get a good balance of carbohydrates, nutrients, and protein. Enjoy it with two slices of whole | Read More…
Serves 2 This delicious salad comes together so quickly, it’s perfect for last-minute lunches or dinners. I like to serve it with a few sweet potato fries on the side. As always, I recommend using organic ingredients whenever possible. Ingredients | Read More…
An earlier article I wrote on safe house cleaning garnered such a huge response from readers that it inspired me to write about how to clean and detox your kitchen, specifically. Now a new report, entitled “Breast Cancer and the | Read More…
Relieve your body’s toxic load with this juice made from celery, kale, spinach and parsley.
Serves 6 (4 tacos per serving) Here’s a meal you can feel good about serving. It’s loaded with lean protein, healthy veggies, and lots of flavor. Once you taste it, you’ll know why it’s a favorite at my house. Instead | Read More…
As a life-long vegetable lover, I’m always a bit mystified when a patient says, “I hate vegetables.” First of all, hate is such a strong word that it hardly seems applicable to a humble vegetable. But apparently, some people feel | Read More…
Serves 6 Tasty on its own for a light supper, this dish is equally at home as a side dish for roast chicken or fish. Feel free to experiment with different favorite vegetables to create your own variations. Ingredients 2¼ | Read More…
Serves 6 to 8 One of the best ways to fight inflammation is with nutritious vegetable- and bean-rich fare. This delicious stew is perfect for a warming winter meal. And hold on to those leftovers! The flavor of the stew | Read More…
If you’re like many of my patients, you’re concerned about your memory. It’s easy to understand why. Our memories are an essential part of who we are. Plus, it’s awfully frustrating – not to mention embarrassing – when memory fails | Read More…
What better way to brighten a gray winter day than with a delicious tomato-cucumber salad? This one is nutritious, filling, and so easy, you’ll want to make it again and again. I recommend organic veggies whenever possible. Since refrigerated tomatoes | Read More…
This snack is delicious any time of day, but it’s especially good in the evening. Bananas, walnuts, and yogurt contain tryptophan and melatonin, two natural sleep aids. Save any leftovers (excluding the yogurt), and reheat them the following evening. Serves | Read More…
Great for lunch or a light dinner, these fish cakes are easy to make and much healthier than the frozen, breaded fish sticks or patties you’ll find in stores. If you like fast-food fish sandwiches, you’ll find these cakes are | Read More…
During the middle of winter, anything tropical is most welcome, and this nutritious chicken salad is no exception. It’s loaded with inflammation fighters like vitamin C, good fats, enzymes, and low-fat protein — all of which can help ease back | Read More…
Beans are an excellent source of the trace mineral zinc, known for its ability to help build muscle and rev up testosterone production. Some beans, such as those used in this flavorful recipe, contain as much zinc as red meat | Read More…
Serves 8 This quick, easy pasta dish is a favorite at my house. I love making it because it comes together quickly and is so nutritious with lots of healthy skin-supportive ingredients. If you’re avoiding wheat and gluten, the sauce | Read More…
Salmon is an excellent source of good fats known as omega-3 fatty acids. Canned salmon (I prefer the small 5- or 6-ounce cans that do not contain bones or skin) is less expensive than fillets. It’s already cooked, so it’s | Read More…
4 to 6 servings Here’s one of my favorite recipes for getting more vegetables into my own family’s daily diet. These zucchini cakes are delicious as side dishes, or they can stand in for burgers if you’re having a meatless | Read More…
Are you confused about what you should be eating? With all the contradictory information out there, who can blame you? So let’s set the record straight, starting with a closer look at carbohydrates, fats, and protein, a group also known | Read More…
Serves 1 to 2 Ingredients: 1 scoop Quest Protein Wellness Shake, chocolate 1 teaspoon coconut extract 1 sprinkle of cinnamon 2 tablespoons ground flaxseeds (optional healthy ingredient) 2 to 4 ice cubes 4 ounces low-fat milk or milk substitute 4 | Read More…
I had to hand it to Ava, a longtime patient who had probably tried every diet known to mankind. She was very careful about following diets and always lost weight. But as soon as she reached her target and stopped | Read More…
Serves 4 Pumpkins are plentiful, nutritious, and inexpensive, so why not take advantage of their delectable flavor? These easy-to-whip-up pancakes are favorites at my house, and once you make them, you’ll see why. The addition of protein powder helps balance | Read More…
Who says lasagna has to be made with noodles? Here’s a recipe that substitutes strips of zucchini and various veggies, so instead of starchy noodles, you’re getting fiber- and nutrient-dense produce. This is a dish that tastes better the next | Read More…
Trout contains the same healthy omega-3 fatty acids as salmon, but it’s less expensive, and many people prefer its mild flavor. If you’re not a trout lover, this easy recipe may change your mind. Serves 2 Ingredients: 2 trout fillets | Read More…
Serves 1 Who needs a fast-food drive-through for breakfast? Here’s a quick and easy morning sandwich that will keep you going for hours. Meat lovers can add bacon or a slice of ham to the basic recipe. Ingredients: 1/2 English | Read More…
Serves 2 Aloe vera has been used for centuries to heal digestive disorders. I recommend you purchase aloe vera gel from a health-food store rather than trying to make it from plants. There are many different types of aloe, and | Read More…
Poor Jake! Some patients have such good intentions but have a hard time acting on them. That was Jake. Not only was he obese at 345 pounds, but it seemed that no matter what he did, he just kept gaining. | Read More…
Now that autumn is officially here, it’s time to celebrate the season’s abundance. Summer may be when gardens produce popular favorites, but fall’s harvest is filled with less well-known flavorful vegetables and fruit that should not be missed. Unfortunately, I’ve | Read More…
Pair an old favorite, like oven-braised chicken and vegetables, with an unfamiliar addition to encourage reluctant eaters to try something new. You could easily replace the parsnips in this recipe with a different root vegetable, such as rutabaga, to introduce | Read More…
These fries are so delicious, my family prefers them to the regular version. More importantly, sweet potatoes are a good source of magnesium, a nutrient most Americans are lacking. This essential mineral fights stress and benefits the heart, bones, skin, | Read More…
This easy-to-make dish not only looks great on the table but is loaded with vitamins and minerals. Roasting brings out the vegetables’ slightly sweet, distinctive flavor and minimizes nutrient loss. Save leftovers — if there are any — to reheat | Read More…
Save those seeds! Every time you prepare a squash or pumpkin, set aside the seeds for snacking. They’re easy to roast, plus squash and pumpkin seeds are full of nutritional goodness, including protein, good fats, and minerals like magnesium, potassium, | Read More…
Loaded with vitamins A, B complex, C, and K, arugula is a great salad base. Here it’s combined with fiber-rich persimmon for a light but nutritious side dish or mini-meal. Serves 4 Ingredients: 1 bunch arugula 2 small fuyu persimmons | Read More…
Apples are a fall-season fruit, but since they’re so familiar, most people don’t need help figuring out what to do with them. This flavorful bread combines pomegranate arils (the little seeds inside the fruit) with fresh apples and applesauce for | Read More…
Serves 4 Here’s a dilemma: Eating certain types of fish, such as salmon, trout, and herring, provides the good fats we need for better brain functions, among other things. But fish is also polluted with mercury, something none of us | Read More…
A number of premade produce cleaners are already on the market, but I have never found one that works as well as this. I’ve shared this recipe with many patients. They, too, find it to be an excellent cleaner for | Read More…
Just the other day, a friend and I were reminiscing about the good old days, when the most likely source of food poisoning was Aunt Sue’s potato salad that had been sitting for hours on a picnic table in the | Read More…
Serves 3 Beans are among the most nutritious foods around, loaded with vitamins, minerals, and fiber. This easy-to-make hummus is an excellent way to increase your nutrient intake without cooking anything. Instead of pita bread, my family enjoys this hummus | Read More…
Most of my patients come to me after discovering that conventional medicine has little to offer other than drugs that suppress symptoms, so they’re open to vitamins and other nutrients. Not Aileen! She was not just skeptical about vitamins, she | Read More…
How many times have you actually read the inserts that come with over-the-counter medications or prescriptions from your doctor? Don’t be ashamed to admit the answer is “never.” That’s very typical. The inserts are not only difficult to read because | Read More…
Serves 2 With tomatoes in season, why not take advantage of nature’s abundance and enjoy a delicious tomato salad? I highly recommend organic ingredients, particularly the tomatoes, since conventional versions are often heavily treated with pesticides. You may want to | Read More…
If you’re like many of my patients, you’d like to lose a few (or more) pounds. As you’ve probably noticed, there’s no shortage of help when it comes to dieting. Let’s see, there’s the cabbage soup diet, the ice cream | Read More…
Serves 4 Since so many dieters admit sweets are their downfall, here’s a delicious sweet treat with no sugar at all. So often, “no sugar” actually means artificial sweeteners. In this case, it means the herbal sweetener stevia is used | Read More…
Serves 2 to 4 Ingredients: 4 cups of filtered water 1 teaspoon ground turmeric 1 teaspoon ground cinnamon 1 teaspoon ground or freshly grated ginger Pinch of nutmeg Raw organic honey Almond, coconut, or hemp milk (optional) Directions: 1. Bring | Read More…
Here’s a quick, easy, and refreshing salad for a summer day. Herring is one of the fish often listed as a rich source of omega-3 fatty acids. Simply purchase a jar of either pickled herring or the sour cream version | Read More…
Losing weight can make a big difference to sleep apnea sufferers. So here is one of my favorite summer salad recipes loaded with nutritious fresh fruit, greens, and walnuts, which several studies show to be a helpful addition to weight-loss | Read More…
Loaded with fresh veggies, nutrients, and water, this luscious soup makes a perfect light meal during a heat wave. If you like hot pepper sauce, it’s a great addition to gazpacho. Serves 4 Ingredients 2½ to 3 cups reduced-sodium tomato | Read More…
A delicious, healthy sauce for pasta, pesto also goes well with fish and chicken. Remember to let the garlic sit for five minutes after peeling to allow the immune-supportive compounds, like allicin and related enzymes, to form. Serves 4 Ingredients: | Read More…
Probably the best thing for dry nose and mouth is ketone water. It’s a special water that resembles plasma. You can also use organic coconut oil or unscented sesame oil in your nose. Both of those work as wonderful lubricants | Read More…
Cherries and walnuts both contain melatonin, an outstanding antioxidant shown to protect ears from damage by free radicals. Melatonin also promotes healthy sleep, making this a great evening salad. Serves 4 Ingredients: 1 10-ounce bag of organic mixed salad greens | Read More…
I don’t recommend any soy whatsoever, because all soy today is genetically engineered. Good sources of meat-free protein include whey protein and rice protein. There are also all kinds of new vegetable proteins like pea protein and hemp. Remember that | Read More…
Although tomatoes are delicious raw, cooking with a little oil increases their lycopene content. This versatile tomato sauce provides an easy way to get more of this important, sun-protective antioxidant. The substances in the carrots supply additional sun protection. I | Read More…
Serves 2 to 3 This recipe could not be easier, since spinach is best when cooked least. Most of the effort is in the preparation because the spinach needs to be thoroughly cleaned, unless you have a good source of | Read More…
Kale, one of the underrated jewels of the produce department, is loaded with brain-beneficial substances, including compounds that fight inflammation, assist the liver with detoxification, and boost the immune system. Kale is also a good source of omega-3 fatty acids, | Read More…
Yes, absolutely! CoQ10 definitely helps with gum disease, and I would recommend a daily dose of approximately 100 to 200 milligrams for any patient over 40. CoQ10 also comes in a liquid form that’s made for the gums specifically. Glad | Read More…
While we need about 500 milligrams of sodium a day to stay healthy, excess sodium intake can cause you to retain fluid and may increase blood pressure. So it’s best to monitor how much sodium you eat. If you do | Read More…
Most adults to not actually need milk, and many would be better off without dairy in their diet at all. That being said, everyone is an original, so it depends on what is right for you. You should get tested | Read More…
It depends on what you’re looking for in your smoothie. Greens can be fantastic to help balance your body’s acid/alkaline levels and prevent disease. However, although greens do contain protein, they are not as significant a protein-source as whey. Now, | Read More…
Serves 4 Ingredients: 2 cups filtered water 1/2 cup raw organic honey (you may substitute a bit of the herbal sweetener stevia, if you prefer) 6 green tea bags or 6 ounces of green tea leaves 1 teaspoon ground ginger | Read More…
If you’ve ever dreamed of stopping Father Time, I have good news. The old guy may not be stoppable quite yet, but we do know how to slow him down — a lot! The average American already has a very | Read More…
Blueberries and carrots are good sources of health-promoting antioxidants, while the pineapple provides enzymes that aid digestion. I recommend organic ingredients whenever possible. Ingredients Juice of one lemon 4 teaspoons maple syrup 1/2 teaspoon salt 1 cup diced red pepper | Read More…
As a practicing physician, my patients keep me on my toes with a steady stream of questions. One of the most common involves supplement recommendations, especially when it comes to which nutrients are most important. When I reply that fish | Read More…
When it comes to fish, halibut is a good alternative to salmon. This dish is quick and easy. Serve it with a mixed green salad and brown rice pilaf or oven-roasted potatoes. Serves 4 Ingredients: 1/4 cup extra virgin olive | Read More…
CBC stands for carrots, beets, and cucumbers, three vegetables that I like to combine to improve liver functions. Drink a CBC cocktail at least three times a week to ramp up liver healing. Remember, organic ingredients are always preferable to | Read More…
Beets are a good source of iron, which the thyroid needs to function properly. This recipe works best with freshly roasted beets, but you can use boiled beets instead. I recommend organic ingredients whenever possible. Serves 4 Ingredients: 4 medium-sized | Read More…
Circulation gets a boost from both ginger and garlic in this flavorful dish. If you can’t find broccolini, regular broccoli will do nicely. Organic vegetables are my first choice, when available. Serves 4 to 5 Ingredients: One pound boneless chicken | Read More…
Makes one dozen bars Easy to make and inexpensive, these banana-oat bars are low in sodium and high in potassium and fiber, making them a delicious treat for individuals with high blood pressure. Consider this recipe a good starting point. | Read More…
If the price of salmon steaks is preventing you from enjoying this healthy fish, don’t forget about canned salmon. While the bones in larger-size cans are edible, many people don’t like them. But check out the smaller (7 oz.) cans | Read More…
Ingredients: 1 scoop vanilla whey protein powder 1/2 cup unsweetened cranberry juice 1/2 cup filtered water 2 Tablespoons flaxseed meal 1 to 2 Tablespoons lecithin 2 to 3 ice cubes Directions: Place all ingredients in a blender and mix thoroughly.
Turkey is a good source of tryptophan, a serotonin-boosting amino acid. Avocado is rich in B vitamins that support a healthy nervous system. Put the two together and you’ve got a nutritious, mood-lifting sandwich! By the way, I recommend organically | Read More…
Sweet potatoes are not only delicious, they’re also filled with cold-fighting vitamins A and C. I recommend organic produce whenever possible. Serves 6 to 8 Ingredients: 4 – 5 large sweet potatoes, scrubbed 4 Tablespoons organic butter 3 cloves garlic, | Read More…
You’ll get plenty of healing antioxidants in this easy-to-make salad that’s loaded with color and flavor. Kiwis, for example, are outstanding sources of both vitamins C and E, as well as other beneficial substances. (Note: Whenever possible, please use organic | Read More…
Today, we’re going to talk about antioxidants. Simply put, antioxidants are substances that reduce damage caused by free radicals, which are rogue molecules that can harm your health. Getting proper levels of antioxidants is a very simple step you can | Read More…
Ingredients: 1/2 cup plain low-fat yogurt 1/2 teaspoon curry powder 1/2 teaspoon ground ginger 1/4 teaspoon Celtic salt 1/2 cup mayonnaise (made with olive oil) 6 ounces cooked chicken, cubed 1/4 cup minced onions 1/4 cup minced red bell pepper | Read More…
Salmon is an excellent source of good fats. I highly recommend purchasing wild caught salmon, rather than the farmed version, because farmed fish are raised in far less healthy circumstances. Ingredients: 1/2 cup lemon juice or chicken broth 1/2 cup | Read More…
Enjoy one of these filling, nutritious smoothies as a meal replacement after your workout. Ingredients: 1 1/2 scoops Vanilla Whey Protein Powder (2 scoops for men) 1/2 banana 1/2 cup strawberries 1 to 2 cups almond or rice milk 1 Tablespoon | Read More…
Make a big pot of vegetable soup on the weekend, and freeze smaller portions for later. Having a small bowl of vegetable soup before a meal accomplishes a couple of things: it helps you feel full with fewer calories, and | Read More…
It’s that time of year again — when the mega-billion-dollar diet, fitness, and food industries tell us which miracle weight reduction products and “healthy” foods will make us slim and trim without any effort on our part. What a wonderful | Read More…
Maintaining a nutritious, healthful diet is the first step in taking charge of your health. Healthy eating is even more important to those who are diabetic or who might be at risk of becoming so. Pre-diabetes is the precursor to | Read More…
Now that the holidays are behind us (and I do hope yours were everything you hoped they would be), all thoughts are on the coming New Year. What an excellent opportunity to reflect on how to make your life better | Read More…
Serves 4 Ingredients (Please use organic vegetables whenever possible): 1 cup diced zucchini or yellow summer squash 2 Tablespoons olive or flaxseed oil 1/2 cup chopped broccoli 1/2 cup chopped cauliflower 2 organic tomatoes, cored, seeded, and chopped 8 pitted | Read More…
“I know you’re different than most other doctors, and I’m hoping you can help me.” The person speaking was a new patient, who I’ll call Barbara for now. Barbara’s sister worked at my clinic and mentioned that I have a | Read More…
This article focuses on a topic that’s rarely addressed in doctors’ offices – acidosis. Acidosis is a condition caused by an acid-alkaline imbalance in the body. That doesn’t sound particularly far-fetched or outrageous, yet some medical authorities claim there is | Read More…
Read the related issue, “Correct Your pH Now,” for more information on acidosis and eating to avoid the condition. Serves 5 to 6 Ingredients (Please use organic vegetables whenever possible): 1 large sweet onion 2 Tablespoons olive or flaxseed oil | Read More…
Ingredients: 1/3 cup olive, flaxseed, or macadamia nut oil 1 fresh lemon, squeezed, or 1/4 cup organic apple cider vinegar 2 garlic cloves, minced dash of cayenne 1 teaspoon Spike seasoning or Braggs Liquid Amino Acid Celtic salt and pepper, | Read More…
Serves 4 Ingredients: 1 head of cauliflower 1 bunch of broccoli 1 1/2 cups of mushrooms, ends trimmed and quartered 2 Tablespoons olive oil 4 cups mixed salad greens (your choice), washed and patted dry Directions: Wash cauliflower and broccoli. | Read More…
Imagine having to spend eight, nine, or even 10 hours a day working in an environment filled with toxic chemicals. Sounds terrible, right? Especially when you don’t have the luxury of being able to quit and find different employment. That’s the | Read More…
Read our issue on holiday eating called “Don’t Gain a Pound This Holiday” for more information on healthy options and tricks of the holiday dinner trade. All the spicy goodness of pumpkin pie, but without the crust’s fat and calories. | Read More…
Read our issue on holiday eating called “Don’t Gain a Pound This Holiday” for more information on healthy options and tricks of the holiday dinner trade. A member of the broccoli family, cabbage is loaded with nutrients and fiber. Roasting | Read More…
Read our issue on holiday eating called “Don’t Gain a Pound This Holiday” for more information on healthy options and tricks of the holiday dinner trade. Hold those marshmallows! Simple roasted sweet potatoes mingle with oven-baked squash in a delicately | Read More…
Read our issue on holiday eating called “Don’t Gain a Pound This Holiday” for more information on healthy options and tricks of the holiday dinner trade. This colorful, nutritious dish is quick, easy, and very popular, even with people who | Read More…
Lucy had done an outstanding job of following a plan we devised to help reduce her weight (which we’ll look at in more detail in an upcoming issue). It included lifestyle changes like daily walks and a new approach to | Read More…
Read our related issue, “End Digestive Woes,” for further information on upset stomachs and how to alleviate them. Banana, papaya, chamomile, and ginger are all soothing to the stomach. If you’d like a bit of sweetness, try adding a teaspoon | Read More…
If you’ve ever fainted, you know what a frightening experience it can be. One minute you’re fine, and the next minute you’re feeling cold, clammy, and lightheaded. Then everything goes dark. Before you know it, you’re on the floor trying to | Read More…
Human life cannot exist without water. It is an essential nutrient, and too often we take it for granted. Conventional wisdom says that we should drink eight glasses of water daily. But a more accurate goal for your daily dose | Read More…
For Celiac Disease sufferers, even a tiny amount of gluten (found in wheat) triggers a reaction that causes a wide range of digestive woes, neurological difficulties, fatigue, and more. Fortunately, it’s possible to avoid all symptoms of the disease by | Read More…
Millions of Americans suffer through seasonal misery with allergy symptoms like teary or itchy eyes, runny nose, sneezing, and fatigue. Fortunately, there are a number of ways to find relief from seasonal allergies. One way is to eat a diet | Read More…
Healthy immune systems don’t just happen. One aspect of building strong immunity is eating a nutritious diet of whole foods (unprocessed and unrefined foods) instead of fast or processed fare. If you are already suffering from a cold or flu, | Read More…
Too often, symptoms like weight gain, carbohydrate and sweet cravings, fatigue, difficulty sleeping, high blood pressure, repeated colds, and memory problems are viewed as isolated issues. However, if you connect the dots, you might find that stress is the real | Read More…
Many times, medications like Lipitor and other statin drugs steal nutrients that your body needs for energy production and quality sleep. To help counteract medication-induced fatigue, exercise and proper nutrition are essential. For increased energy, try fitting in regular workouts | Read More…
You might be wondering why there are so many “gluten-free” products in supermarkets these days. The reason is simple: it’s due to an explosion in the number of people who have been diagnosed with Celiac Disease, an autoimmune disorder that | Read More…
Everyone wants to know how to get more energy to get through the day and, in fact, fatigue is one of the most common reasons patients come to see me. The fact that exhaustion is widespread should not be surprising. | Read More…
