Energy

Energy, fatigue and exhaustion are becoming bigger issues for Americans as we find ourselves working harder and longer hours. Energy drinks and coffee are popular quick-fixes, but there are better ways you can fight fatigue throughout the day that aren’t as hazardous to your health long- and short-term.

senior couple standing in front of pillars

Pillars of Health: Food, pH Balance, Water, Supplements

This week we’ll review the remaining four of my Pillars of Health, the eight lifestyle measures that lead you to true healing and wellness. Eating nutritious, whole foods To live well, you need the nutrients in real, live food. By | Read More…

heart-shaped bowl of almonds

Congestive Heart Failure Improves with CoQ10

Weakness…fatigue…swelling in the legs and abdomen…shortness of breath, even at rest…. When a patient comes to me with those symptoms, it’s a safe bet that congestive heart failure (CHF) is involved. CHF affects some 5 million Americans and claims 40,000 | Read More…

A man in white coat standing in front of a slide show with chemical formulae

PQQ Improves Memory and Thinking

One of the biggest fears among seniors is a loss of independence, especially as it relates to one’s mental faculties. They say, “The mind is the first thing to go,” and They aren’t too far off. As we age, our | Read More…

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PQQ is an Effective Anti-Aging Supplement

Each of the billions of cells in your body is home to microscopic organelles known as mitochondria. These tiny heroes produce your body’s energy supply and determine how long your cells – and you – will live. As a matter | Read More…

woman working out

Inflammation, Memory, and Hormone Balance: Three Supplements

Every month, thousands of new clinical trials are published in scientific journals. Unfortunately, due to the sheer volume of studies, few physicians have the time to explore new research. But years ago, I discovered that combing through these publications is | Read More…

Man Sleeping on a Desk

Why Am I Tired? How to Keep Up Your Energy

Do you drag throughout the day, nod off in the afternoon, or struggle to get out of bed in the morning, even though you slept eight hours? Or have you been diagnosed with a heart condition or high blood pressure | Read More…

X-Ray of a knee replacement

Joint Pain Remedies: 4 Tips that Really Work

If you are in need of joint pain relief — whether from an injury or some form of arthritis — you know what a miserable experience it can be. Hobbling everywhere gets old quickly, as does taking pain relievers every | Read More…

Coconut Smoothie

Coconut Smoothie with Banana and Berry

Serves 1 Start your day with a hearty, good-fat filled smoothie made with coconut and flax seeds. It’s tasty, simple to make, and the combination of healthy fats and protein help to keep you feeling full longer than most breakfasts. | Read More…

012313-roasted bananas

Roasted Bananas with Maple Syrup–Walnut Glaze

This snack is delicious any time of day, but it’s especially good in the evening. Bananas, walnuts, and yogurt contain tryptophan and melatonin, two natural sleep aids. Save any leftovers (excluding the yogurt), and reheat them the following evening. Serves | Read More…

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Eat These Foods for Better Sleep

If you use insomnia medication, I hope you know about last week’s announcement by the Food and Drug Administration (FDA). Manufacturers of prescription sleep aids that contain a sedative called zolpidem are required to reduce the currently recommended doses. (Zolpidem | Read More…