Energy

Energy, fatigue and exhaustion are becoming bigger issues for Americans as we find ourselves working harder and longer hours. Energy drinks and coffee are popular quick-fixes, but there are better ways you can fight fatigue throughout the day that aren’t as hazardous to your health long- and short-term.

Man eating fruit, thyroid

Thyroid Diagnosis and Treatment

One little gland can cause so many problems! If you’re tired, moody, and gaining weight unexpectedly, your thyroid may be underactive. But if you’re nervous, edgy, and sleepless, your thyroid may be in overdrive. These difficulties may sound like annoyances, | Read More…

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Oxygen Fights Cancer

If there’s one thing I think we can all agree on, it’s the importance of oxygen. Unfortunately, air pollution is affecting the quality of the oxygen you breathe. And that means that you’re in danger of not getting enough of | Read More…

People exercising

Important Heart Health Supplements

I don’t know about you, but I like to get out ahead of problems, rather than play catch up. So when a middle-aged patient tells me he’s worried about his heart, but he hates vegetables or he’s “too busy” to | Read More…

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Resveratrol Cures Memory Problems and Fights Aging

You’ve probably heard of resveratrol, an antioxidant found in red wine and grapes that keeps your arteries, immune system, and every cell in your body young. There are hundreds of studies on resveratrol. They consistently show that it’s an outstanding | Read More…

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Pillars of Health: Food, pH Balance, Water, Supplements

This week we’ll review the remaining four of my Pillars of Health, the eight lifestyle measures that lead you to true healing and wellness. Eating nutritious, whole foods To live well, you need the nutrients in real, live food. By | Read More…

heart-shaped bowl of almonds

Congestive Heart Failure Improves with CoQ10

Weakness…fatigue…swelling in the legs and abdomen…shortness of breath, even at rest…. When a patient comes to me with those symptoms, it’s a safe bet that congestive heart failure (CHF) is involved. CHF affects some 5 million Americans and claims 40,000 | Read More…

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PQQ Improves Memory and Thinking

One of the biggest fears among seniors is a loss of independence, especially as it relates to one’s mental faculties. They say, “The mind is the first thing to go,” and They aren’t too far off. As we age, our | Read More…

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PQQ is an Effective Anti-Aging Supplement

Each of the billions of cells in your body is home to microscopic organelles known as mitochondria. These tiny heroes produce your body’s energy supply and determine how long your cells – and you – will live. As a matter | Read More…

woman working out

Inflammation, Memory, and Hormone Balance: Three Supplements

Every month, thousands of new clinical trials are published in scientific journals. Unfortunately, due to the sheer volume of studies, few physicians have the time to explore new research. But years ago, I discovered that combing through these publications is | Read More…

Man Sleeping on a Desk

Why Am I Tired? How to Keep Up Your Energy

Do you drag throughout the day, nod off in the afternoon, or struggle to get out of bed in the morning, even though you slept eight hours? Or have you been diagnosed with a heart condition or high blood pressure | Read More…