Digestion

Digestion and indigestion are becoming hot topics of discussion in the medical community. The Standard American Diet (SAD) is causing intestinal problems for an increasingly large number of people. Here you can learn about your digestive system, how it relates to your immune system and what you can do to ensure that you keep your self in good digestive health.

woman eating yogurt

Probiotics Keep You Healthy

Probiotics are a kind of beneficial bacteria – living microorganisms that provide a health benefit when you ingest enough of them. The roots of the word “probiotic” mean “for life. Without beneficial bacteria, your digestive, immune, and emotional systems can | Read More…

Woman in a Garden

10 Tips to Protect Your Kidneys

Detoxification and acid/alkaline balance are two of my eight Pillars of Health (the eight principles that keep you and my patients in total health and wellness.) Every thirty minutes, your kidneys filter all of the blood in your body, removing | Read More…

man holding his abdomen talking to his doctor

Leaky Gut Explainer

Imagine living with a condition that most conventional doctors claim doesn’t exist. If you press them, they’ll insist it’s just “nerves,” or–to get you off their back–they’ll prescribe a drug that either does nothing or makes your symptoms worse. That’s | Read More…

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Increase Stomach Acid to Deal with Indigestion

My patient Leo came to me because his over-the-counter antacids stopped working for him. He wanted me to prescribe more powerful versions to stop his stomach acid from giving him a bad time. I explained to him that he was | Read More…

Woman with Stomah Ache

The H. Pylori and Ulcer Connection

Jesse had been my patient for some time. She had been diagnosed with Type 1 diabetes when she was in her early teens, so insulin was mandatory. And since she refused to follow the basic dietary guidelines for diabetics, she | Read More…

Woman Lying in Bed

Is Your Stomach Ache an Ulcer?

Digestive upsets happen to everyone occasionally. But for people with ulcers, it’s all too common to feel a gnawing pain or the sensation that your stomach is on fire.  And sometimes there are other discomforts, including belching, feeling bloated, vomiting, | Read More…

Bomb on a Plate

Natural Antacids & Heartburn Remedies that Work

If you’ve ever had heartburn – and who hasn’t? – you know it’s a miserable experience. For many people, heartburn is a temporary situation. But for millions of others, untreated, occasional heartburn becomes a chronic condition. When stomach acid repeatedly | Read More…

Woman with a Stomach Ache

Probiotics for Heartburn? My Patient says it Works

Here’s a good example of how the best intentions can lead to bad outcomes. Ellen came to me with serious constipation alternating with diarrhea. At the same time, she was experiencing troubling heartburn symptoms, with frequent vomiting and nausea. As | Read More…

Large GMO Apple Compared to Small Regular Apples

GMOs: The Pros & Cons of Genetically Modified Food

More and more of my patients are asking for my opinion on GMOs, the acronym for genetically modified organisms. Are these foods harmful, and, if so, how bad are they? Those are very good questions, so let’s take a look | Read More…

Bread Slices Wrapped in Caution Tape

What is Gluten Sensitivity & Why Does it Happen?

One of the most common statements I hear from new patients goes something like this: “I don’t feel good, but my doctor says there’s nothing wrong with me.” Generally, in these cases, a patient tells their doctor that he or | Read More…