An earlier article I wrote on safe house cleaning garnered such a huge response from readers that it inspired me to write about how to clean and detox your kitchen, specifically. Now a new report, entitled “Breast Cancer and the | Read More…
Relieve your body’s toxic load with this juice made from celery, kale, spinach and parsley.
You probably know someone like Jonah. Although he was only in his early 40s when he first came to see me, Jonah seemed much older. For the past decade, he had been suffering from joint aches and pains, headaches, dizziness, | Read More…
During the middle of winter, anything tropical is most welcome, and this nutritious chicken salad is no exception. It’s loaded with inflammation fighters like vitamin C, good fats, enzymes, and low-fat protein — all of which can help ease back | Read More…
Maybe you’ve seen the television ads explaining that “low T,” or low testosterone levels, can be a health risk. Although the ads are by a pharmaceutical giant selling a prescription product, low testosterone is not a fake health concern created | Read More…
Basic Ingredients: Hydrogen peroxide Distilled white vinegar Baking soda Water Vegetable-based liquid soap Linseed oil Lavender (or your favorite) essential oil All-Purpose Cleaner and Disinfectant Mix one part hydrogen peroxide and one part distilled white vinegar with a few drops | Read More…
Poor Rhonda! She came to me a few years ago, complaining of headaches and overwhelming anxiety. And no wonder — her husband, Ben, had passed away only a few months earlier. Despite that, her three children, their spouses, and their | Read More…
If someone knocked on your door, saying your house was on fire, would you tell that person to go away? Of course not! But every time you pop a painkiller for a headache, that’s what you’re doing — telling the | Read More…
After 20-some years as a police officer, Roy had grown used to having a headache just about every day. “It’s my afternoon companion,” he told me with a grim smile. Roy had come to me for a physical a few | Read More…
A number of premade produce cleaners are already on the market, but I have never found one that works as well as this. I’ve shared this recipe with many patients. They, too, find it to be an excellent cleaner for | Read More…
Serves 2 With tomatoes in season, why not take advantage of nature’s abundance and enjoy a delicious tomato salad? I highly recommend organic ingredients, particularly the tomatoes, since conventional versions are often heavily treated with pesticides. You may want to | Read More…
Cluster headaches are a rare, unusual form of headache. It’s caused by stress and maybe some bad habits like alcohol or smoking. To help with them, I would recommend taking either the amino acid L-tyrosine or DL-phenylalanine. Begin with 500 | Read More…
There are supplements you can take to get rid of heavy metals, but a specific solution depends on the patient, what area of the body was operated on, and what kind of heavy metal was used in surgery. You should | Read More…
I always test my patients for mercury or other metals using a urine toxic metals test kit. You can get one from your local practitioner and have it sent to the lab there. You will most likely be responsible for | Read More…
Chances are you know an addict. The person may not be addicted to an illegal substance like heroin or cocaine. In fact, it’s far more likely that you know someone who is addicted to a perfectly legal prescription medication — | Read More…
Looking for a simple way to improve your health? Balance your hormones! Every single day, I see patients of all ages and both sexes with health problems related to hormones. One of the most misunderstood topics in the health arena, | Read More…
We need to talk. You may have looked at the title of this newsletter and decided it’s not for you. As my patient Gary told me not long ago, “I don’t drink alcohol and I feel fine. How could there | Read More…
CBC stands for carrots, beets, and cucumbers, three vegetables that I like to combine to improve liver functions. Drink a CBC cocktail at least three times a week to ramp up liver healing. Remember, organic ingredients are always preferable to | Read More…
I think we can all agree that there’s nothing quite like a sparkling clean home. But what if you discovered that those very cleaning products are hazardous to your health? Somehow, the crystal-clear windows, gleaming floors, shiny kitchen, and squeaky-clean | Read More…
Gary had been my patient for about six years, and during that time, he steadily gained weight. Every time I mentioned it, Gary shrugged it off or made vague promises to “do something” about it. Finally, when his blood work | Read More…
Like many of my patients, Alicia came to see me because a friend told her I was good at diagnosing “mystery ailments.” Alicia was suffering from a long list of symptoms, including headaches, muscle spasms, digestive distress, repeated upper respiratory | Read More…
As many of you know from firsthand experience, urinary tract infections (UTIs) are high on most people’s list of things to avoid. And yet, as I explained to my patient, Sarah, the standard “antibiotics for everyone” treatment only makes matters | Read More…
This article focuses on a topic that’s rarely addressed in doctors’ offices – acidosis. Acidosis is a condition caused by an acid-alkaline imbalance in the body. That doesn’t sound particularly far-fetched or outrageous, yet some medical authorities claim there is | Read More…
Read the related issue, “Correct Your pH Now,” for more information on acidosis and eating to avoid the condition. Serves 5 to 6 Ingredients (Please use organic vegetables whenever possible): 1 large sweet onion 2 Tablespoons olive or flaxseed oil | Read More…
Ingredients: 1/3 cup olive, flaxseed, or macadamia nut oil 1 fresh lemon, squeezed, or 1/4 cup organic apple cider vinegar 2 garlic cloves, minced dash of cayenne 1 teaspoon Spike seasoning or Braggs Liquid Amino Acid Celtic salt and pepper, | Read More…
Serves 4 Ingredients: 1 head of cauliflower 1 bunch of broccoli 1 1/2 cups of mushrooms, ends trimmed and quartered 2 Tablespoons olive oil 4 cups mixed salad greens (your choice), washed and patted dry Directions: Wash cauliflower and broccoli. | Read More…
Imagine having to spend eight, nine, or even 10 hours a day working in an environment filled with toxic chemicals. Sounds terrible, right? Especially when you don’t have the luxury of being able to quit and find different employment. That’s the | Read More…
Of course, you’re already aware of the importance of breathing. It’s a basic necessity of life. But did you know that a simple change can turn ordinary breathing into a boon for your health? Here’s a good example: A patient | Read More…
Human life cannot exist without water. It is an essential nutrient, and too often we take it for granted. Conventional wisdom says that we should drink eight glasses of water daily. But a more accurate goal for your daily dose | Read More…
One of the most exciting aspects of being a physician is seeing how patients who don’t believe in integrative medicine change once they find relief. Grace is a good example. Grace’s husband, Hal, brought her to see me. He had | Read More…
“So last year I got a flu shot,” Gary told me, “because everyone kept telling me I needed one. And then I got the flu! I’m not doing that again this year. But what am I supposed to do to | Read More…
