Tips for Wellness

091712-duct tape

Is there a way to prevent warts from resurfacing after removal?

A really effective, simple way to prevent warts from coming back is duct tape. If you put that tape on and leave it there for a few days, it will make the wart go away. You can also try Monolaurin, | Read More…

082712-vitamin e

Should men take vitamin E?

I think vitamin E is great. It acts as an antioxidant that boosts immunity, heals wounds, and improves nerve health, circulation, and red blood cell formation. But you need to make sure to take a natural form of vitamin E. | Read More…

080612-probiotics

Does probiotic production in my body decrease as I age?

Your body has been making good bacteria – probiotics – since birth. As you age, your production of these bacteria, along with your immune system, is compromised. We all have probiotics in the mouth, the throat, the lungs, and the | Read More…

080612-cluster headache

What causes cluster headaches, and how can I alleviate them?

Cluster headaches are a rare, unusual form of headache. It’s caused by stress and maybe some bad habits like alcohol or smoking. To help with them, I would recommend taking either the amino acid L-tyrosine or DL-phenylalanine. Begin with 500 | Read More…

080612-heavy metals

How can I extract traces of heavy metals (due to surgery) from my body?

There are supplements you can take to get rid of heavy metals, but a specific solution depends on the patient, what area of the body was operated on, and what kind of heavy metal was used in surgery. You should | Read More…

071612-meditation

Despite a healthy lifestyle, I still have high blood pressure. What should I do?

Don’t give up! High blood pressure medication is not the only answer. Try adding some meditation to your ordinary routine. Meditation is a wonderful activity that you can use anywhere to achieve a calming effect. You should also never underestimate | Read More…

071612-mercury

How can I verify if I have mercury toxicity? And, if so, is there a course of detoxification?

I always test my patients for mercury or other metals using a urine toxic metals test kit. You can get one from your local practitioner and have it sent to the lab there. You will most likely be responsible for | Read More…

071612-dry mouth

What’s the best solution for a dry nose and mouth?

Probably the best thing for dry nose and mouth is ketone water. It’s a special water that resembles plasma. You can also use organic coconut oil or unscented sesame oil in your nose. Both of those work as wonderful lubricants | Read More…

070212-curcumin powder

Can curcumin alleviate fibromyalgia pain?

Yes! Curcumin has been reportedly used in all kinds of medical concerns, including everything from digestion to hardening of the arteries, cancer to diabetes, and fibromyalgia. Curcumin decreases inflammation and lowers levels of chemicals in your body that contribute to | Read More…

070212-vegetable-protein

Are soy, tempeh, and siren good sources of meat-free protein?

I don’t recommend any soy whatsoever, because all soy today is genetically engineered. Good sources of meat-free protein include whey protein and rice protein. There are also all kinds of new vegetable proteins like pea protein and hemp. Remember that | Read More…