Serves 1 to 2
- 1 scoop chocolate protein powder
- 1 teaspoon coconut extract
- 1 sprinkle of cinnamon
- 2 tablespoons ground flaxseeds (optional healthy ingredient)
- 2 to 4 ice cubes
- 4 ounces low-fat milk or milk substitute
- 4 ounces water
Put all the ingredients in a blender, mix well, and enjoy!
Nutritional information per serving: 235calories, 7 g fat (1 g saturated), 17 g carbohydrates, 5 g fiber, 28 g protein, 6 mg cholesterol, 124 mg sodium, 6 g sugar
Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.
Sign up to get FREE access to more health tips, latest research, and exclusive offers to help you reach your health and wellness goals!