Serves 1 to 2
- 1 scoop chocolate protein powder
- 1 teaspoon coconut extract
- 1 sprinkle of cinnamon
- 2 tablespoons ground flaxseeds (optional healthy ingredient)
- 2 to 4 ice cubes
- 4 ounces low-fat milk or milk substitute
- 4 ounces water
Put all the ingredients in a blender, mix well, and enjoy!
Nutritional information per serving: 235calories, 7 g fat (1 g saturated), 17 g carbohydrates, 5 g fiber, 28 g protein, 6 mg cholesterol, 124 mg sodium, 6 g sugar
Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.