German Chocolate Smoothie

112112-chocolate smoothie

Serves 1 to 2

Ingredients:

  • 1 scoop chocolate protein powder
  • 1 teaspoon coconut extract
  • 1 sprinkle of cinnamon
  • 2 tablespoons ground flaxseeds (optional healthy ingredient)
  • 2 to 4 ice cubes
  • 4 ounces low-fat milk or milk substitute
  • 4 ounces water

Directions:

Put all the ingredients in a blender, mix well, and enjoy!

 

Nutritional information per serving: 235calories, 7 g fat (1 g saturated), 17 g carbohydrates, 5 g fiber, 28 g protein, 6 mg cholesterol, 124 mg sodium, 6 g sugar

Note: Nutritional values are estimates only and may vary according to freshness of ingredients, methods of preparation, and other factors.

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