Should men take vitamin E?

082712-vitamin e
August 26, 2012 (Updated: March 17, 2014)
Leigh Erin Connealy, M.D.

I think vitamin E is great. It acts as an antioxidant that boosts immunity, heals wounds, and improves nerve health, circulation, and red blood cell formation. But you need to make sure to take a natural form of vitamin E. Natural vitamin E has been shown to have significantly greater bioavailability than synthetic forms.

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