Natural Health Tips, Advice & Articles

20150528 almond butter shutterstock_215313454

Almond Butter

Almonds are a great source of vitamin E, copper, magnesium, and protein. It also contains phytosterols and unsaturated fats which can help lower your cholesterol levels. Commercial nut butters too often contain stabilizers, high fructose corn syrup, and salt in | Read More…

unhappy man looking at his alarm clock

Inconsistent Sleep Patterns Cause Weight Gain

We’ve known for some time that our circadian rhythm—our inner clock—is important to our health. But only recently have we learnt just how important. In my patients, I’ve found that sleep patterns are nearly as important as sleep length. Seeing | Read More…

older couple playing chess in the park

Vitamin B-12 Deficiency

When new patients come to my practice, I run a battery of tests to get an overall “baseline” look at their health. Along with the standard workup that includes complete blood count, metabolic panel, and lipoprotein profile, I always check | Read More…

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Hidden Sugar Can Wreck Your Diet

Glen recently left my office a changed man. Like so many of my patients these days, Glen was watching what he eats. There are countless reasons for it. Some people want to lose weight. Others want to gain. Some patients | Read More…

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