Natural Health Tips, Advice & Articles

happy microbes

Healthy Microbiome Protects Against Deadly Disease

The virus you’ll want to catch When listening to the mainstream medical world, it probably sounds like everything microbial is out to get us. Our soaps come with “antibacterial” and “antimicrobial” stickers colorfully blazing away. More than one diet aims | Read More…

20150703 good carbs shutterstock_202514179

Carbohydrates: The Right Kind are Good

If you’re confused about carbohydrates, you’re not alone. They’ve been good guys or bad guys, depending on who’s talking, for years. How much or how little is good or bad for us? Where do they belong in our diet? Of | Read More…

Lentil breakfast patty

Lentil Breakfast Patty

Complex carbohydrates rich in fiber are a critical part of a healthy diet. Beans, peas, and other legumes are some of the most fiber-rich parts of your diet. Lentils are relatively quick to cook, have a low glycemic index, and | Read More…

Couple eating ice cream in the park

Back Pain Can Lead to Overeating

It’s nearly a guarantee. Almost everyone, at some point in their life, is going to deal with back problems. Call it a vestigial issue. Our backs were originally developed for four-legged movement. Over the epochs, we’ve adapted to stand on | Read More…

Natural Supplements & Vitamins

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