If you’re taking statin drugs to control cholesterol, you need to read this. From talking to patients, I’ve discovered that many people consider statins to be “miracle” drugs that allow them to eat anything they please without worrying about consequences. | Read More…
Serves 3 Time to prepare: 15 minutes Breakfast is so important that I’m always searching for tasty, nutritious recipes to make sure my family starts the day right. This oatmeal is loaded with ingredients known for their cholesterol-fighting abilities, including | Read More…
It’s a rare day that goes by for me without seeing a female patient who is concerned about breast cancer. And who can blame them? Nearly 300,000 women were diagnosed with breast cancer in 2011, and the disease was fatal | Read More…
Serves 2 Even people who have avoided broccoli for years discover they love it when they try it oven roasted this way. It’s quick and easy, nutritious – especially if it’s made with organic broccoli – and very good for | Read More…
Basic Ingredients: Hydrogen peroxide Distilled white vinegar Baking soda Water Vegetable-based liquid soap Linseed oil Lavender (or your favorite) essential oil All-Purpose Cleaner and Disinfectant Mix one part hydrogen peroxide and one part distilled white vinegar with a few drops | Read More…
During my more than 20 years as a practicing physician, I’ve collected many wonderful suggestions for home remedies from patients, other doctors, and friends. Today, I’d like to share several of them with you. Some of these remedies are simple, | Read More…
