Today's Natural Health Articles

senior couple doing jumping jacks on the beach

How to Cure Blocked Lymph Nodes

Maybe you’ve already seen them–the signs that pop up outside pharmacies and clinics this time of year, urging you to get a flu shot. I’ve written before about the risks and dangers of flu vaccines, as well as the fact | Read More…

family picnicking in jackets. pumpkins on their blanket.

Eat seasonal vegetables

Summer may be when gardens produce popular favorites, but fall’s harvest is filled with less well-known, flavorful vegetables and fruit that should not be missed. Let’s take a look at some of fall’s hidden food gems. Once you’ve roasted these | Read More…

20140926 -radicchio - shutterstock_141609859

Roasted Radicchio with Balsamic Vinegar

This nutrient-rich vegetable is rarely used in American cooking, even though it’s packed with health benefits. Radicchio has long been treasured for its health benefits, including cleansing the blood and improving sleep. Low in fat and cholesterol and high in | Read More…

chef holding seaweed

Iodine is Key for Metabolic Health

Are you on a low-salt diet for health reasons? Or are you getting plenty of salt from fast, process, or prepared foods? Either way, you may be putting your health at risk with an iodine deficiency. Millions of Americans are | Read More…

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