Today's Health Tips

20141212 - potato skins - shutterstock_226403191

Healthy Potato Skins

Love those restaurant-style potato skins? Why not make your own and skip the unhealthy 1,200-plus calories some of those versions contain? And if you’re watching your carbs, my streamlined version has only about one-fourth the carbohydrates of those made in | Read More…

man standing in a wheat field

Wheat Problems: Celiac, Gluten Sensitivity, and Roundup

I’m sure you’ve noticed a growing number of products in the supermarket advertised as “gluten free.” Maybe you think the whole “gluten is bad” issue is silly for anyone who doesn’t have celiac disease. People have been eating wheat for | Read More…

man drinking a beer on a deck

Alcohol and Painkillers are a Deadly Mix

Kenneth, a new patient, came to my clinic because his daughter, Natalie, insisted. Natalie had been a patient of mine for years, and she was worried about her father drinking while taking pain medication for a sore shoulder. “Sometimes, I | Read More…

woman cooking at stove with oil

Healthy Cooking Oils

Food is my favorite medicine and my favorite drug, all at the same time. That’s why I tell my patients to cook for themselves as often as possible—with healthy cooking oils, used properly! You don’t have to eat at home | Read More…

Vitamins & Supplements

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