Natural Health Tips, Advice & Articles

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Adult Vaccines to Avoid: Flu, Shingles, HPV

It may have surprised you to read that I’m not totally against childhood vaccines. (I even had my own daughters vaccinated when they were babies.) However, my thoughts on certain other vaccines—the flu, shingles, and human papilloma virus (HPV)—aren’t as | Read More…

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Baked Beans

Baked beans are a great, stick to your ribs dish, with plenty of protein and iron. Canned baked beans usually have way too much salt and sugar. This recipe cuts way down on both, but leaves you with a lot | Read More…

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Childhood Vaccines

Earlier this year at the height of the measles scare, several of my patients approached me with questions and worries. Since my office is in southern California, and the outbreak is believed to have started at Disneyland, it was a | Read More…

man and woman hugging in the woods

Boredom Affects Mental Health

I live and work in a part of the world blessed by a large population of “older” people. They are magnificent—worldly, experienced, fascinating…and sometimes, bored. I understand. As we age, the range of things we can do often gradually contracts. | Read More…

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