Natural Health Tips, Advice & Articles

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Hidden Sugar Can Wreck Your Diet

Glen recently left my office a changed man. Like so many of my patients these days, Glen was watching what he eats. There are countless reasons for it. Some people want to lose weight. Others want to gain. Some patients | Read More…

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Stovetop Macaroni and Cheese

We sometimes think that we have to give up comfort foods in order to eat healthy. Nothing can be further from the truth. If you step back a minute and think about what was comforting, you’ll often realize that what | Read More…

chef holding frozen pizza

Trans Fats Cause Memory Loss

It was a beautifully simple memory test. A group of men 20 or older and postmenopausal women completed a questionnaire about their diets.  This gave the research team an estimate of how much trans fat they consumed. Each participant was | Read More…

man sleeping at keyboard

Sleeplessness increases insulin resistance

Last week, when I wrote about the dangers of sleeping pills, I touched very briefly on some of the major health problems caused by sleep deprivation. Research has not only linked it with greater risk of cardiovascular disease, cancer, and | Read More…

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