Natural Health Tips, Advice & Articles

man feeding woman chocolate

Stop dementia with healthy habits

At last, there is strong evidence that cognitive impairment—diseases like dementia, Parkinson’s, and Alzheimer’s, long thought to be inevitable and irreversible, can be prevented, halted and even reversed.  Not with powerhouse medications and their nasty side effects—but naturally. For example, | Read More…

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Red Meat is Healthy to Eat

Most people think that because I’m a doctor, I must turn my nose up to red meat. After all, it’s full of fat and can give you a heart attack, right? Not true at all. In fact, I love a | Read More…

chocolate mug cake

Three Bite Chocolate Cake

Eating real, live, healthy food doesn’t mean that you can never indulge yourself again. It means that you should find the healthiest version of a dish that still tastes great. But if the food you’re craving is high in calories | Read More…

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Exercise Creates Balance, Stops Falls

Most people take balance for granted. Like air, it’s one of those things you just don’t think about until it’s gone. And then suddenly, even the simplest of tasks become difficult or downright impossible. An estimated 30 million people visit | Read More…

Natural Supplements & Vitamins

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This active ingredient in the ancient Indian spice turmeric, protects you from premature aging due to its potent antioxidant properties.

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