Today's Natural Health Articles

senior couple standing in front of pillars

Pillars of Health: Food, pH Balance, Water, Supplements

This week we’ll review the remaining four of my Pillars of Health, the eight lifestyle measures that lead you to true healing and wellness. Eating nutritious, whole foods To live well, you need the nutrients in real, live food. By | Read More…

Pumpkin salad

Roasted Pumpkin and Black Bean Salad

Pumpkin isn’t just for dessert. Enjoy this nutrient-rich fruit in a colorful salad with black beans, fresh veggies, and a flavorful lime dressing. All types of pumpkin are edible, but for best flavor and texture, look for varieties labeled Sugar | Read More…

Man drinking a bottled beverage

Artificial Sweeteners Prevent Weight Loss

Trying to lose weight? Worried about sugar adding inches to your waistline? Or maybe you read my newsletter on the sugar-cancer connection, not to mention links to obesity, diabetes, heart disease, and Alzheimer’s disease. Good for you—I applaud you for | Read More…

man and woman holding a plate of vegetables

Fasting for Improved Immunity

Up until about 50 years ago, fasting was one of the foundations of medicine. Fasting, defined as not eating solid food, keeps proving its worth to maintain your health and vitality. Today, there’s a substantial body of research showing the | Read More…

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