Today's Natural Health Articles

a woman, in a park, attacked by tree pollen

Control Your Nose: Nature’s 9 Best Cold & Allergy Stoppers

Every year about this time it begins. Patient after patient visits my practice, complaining of a runny nose, sneezing, and coughing. “I seem to have picked up a cold bug somewhere,” a patient I’ll call Paula told me recently. “But | Read More…

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Roasted Eggplant Dip

This recipe makes a savory dip for snacking on raw veggies, or you can use it as the filling for a pita pocket-style sandwich. This dip is simple to make, and leftovers keep for several days in the refrigerator. Ingredients | Read More…

Asparagus and Pork Chops, a perfect paleo dinenr

Paleo Diet Pros & Cons

No doubt you’ve heard of the Paleo Diet, one of the hottest trends around. Many of my patients are asking my opinion – Is the diet healthy? Is it right for me? Is there science to back up the claims? | Read More…

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Red Cabbage Sauté with Anchovies

This flavorful blend of cabbage, onions, and garlic gets a flavor boost from anchovies (which, by the way, add a bit of salt but do not taste fishy). Cabbage, onions, and garlic are all considered cancer fighters, with plenty of | Read More…

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